It is a disease that can damage male self -esteem. Studies have found that zinc has a close relationship with sexual function.If a man is deficient in zinc, it may cause sexual dysfunction.
Generally, people think that frequent sexual life can lose more human strength, it is easy to exhaust, and even lead to sexual dysfunction.However, according to the US sex health website, the semen is lost too much and the lack of zinc in the body is the culprit that leads to this problem.
Studies have stated that zinc is a necessary nutrient when synthetic men's hormones.There was a clinical trial, a group of men aged 20-31, half of them ingest 3.8 mg of zinc per day, and the other group took 18.7 mg per day. After six weeks, the two groups of men's oxygen and carbon dioxide were detected.The air replacement, heart function, etc., found that men with insufficient zinc intake, their physical strength and exercise ability are obviously worse than that of 18.7 mg per day.This confirms that the lack of zinc in men can easily lead to sexual dysfunction!
Studies have shown that semen is a mixture of sperm and semi -slurry. In addition to containing water, fructose, protein, and fat, it also contains a variety of enzymes and inorganic salts, including rich zinc elements.According to determination, the content of zinc in the semen of semen reaches 150 micrograms, and its high content is incomparable with any other body tissue.
Therefore, men should pay attention to zinc intake.The source of zinc may come from food, comprehensive vitamin or supplement. In natural food, the highest zinc content is oysters, but oysters contain high cholesterol and should not be eaten every day. Therefore, Can prevent the problem of zinc deficiency.
Zinc plays an important role in the sexual function of men, but also avoid excessive zinc.If there is a problem of sexual dysfunction, it is best to go to the hospital for further examination and diagnosis.
(Editor in charge: Internship Chen Jing)
