1. The man is lying on the bed, his feet are relative, and his legs are bent to the knee. With the assistance of the woman, try to close his knees close to the bed.
Frequent exercises can effectively stimulate the erectile central nervous nervous excitement. Through the physical activity of the husband and wife, it can also eliminate psychological nervousness. It also has a good effect on the treatment of heart -related ED.
In addition, the couple can also increase the anus two times a day, and can exercise the perineal muscles, which is a simple and effective way to enhance sexual abilities.
2. The man was sitting beside the bed, and the woman assisted the man to turn his head and neck for five minutes.
The intense working environment of modern society, long -term desk work, has caused men to often be fatigue, and the blood supply to the brain is relatively reduced.This method can promote blood supply to the bottom of the vertebral bottom, relax the neck muscles and brain, and stimulate the spinal cord by exercise moderately, and stimulate nerve function activity.
3. On the men's piercing bed, the woman massaged the neck nest on both sides of the back of the head with her fingers.
The neck nest on the back of the head is the wind pool of the hand Shaoyang and the Yangwei Meridian. The massage wind pool can pass through the meridians and clear the head, which is very helpful to relieve the mental pressure.
4. The woman massaged the man's tail with his fingers. While the finger was pressed, the man raised both feet up.
This method can stimulate the erectile reflection system well.From the perspective of modern medicine, many important acupoints are densely dense at the tail of the human body. The woman can massage with the fingering method, which will help men's sexual reflex nerves.
In addition, the man's two feet are raised upwards, and the muscles of the waist and back are also a good exercise, which can prevent the softness of the waist and knees after the house.
5. The man was sitting by the bed, twisted back and forth by the woman's assistance, and tried to pull his shoulders backwards.
Turning back and forth upper body can relax the waist muscles and promote qi and blood operation.With the help of the woman, try to pull the shoulders backwards as much as possible to relax the shoulders and necks that always keep leaning.
(Editor in charge: Doudou)
