We all know that once men suffer, they will affect sexual harmony, and this disease treatment cycle is relatively long. Therefore, the best way is to do a good job of daily prevention. So what are the better preventive methods?
How to prevent impotence
Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
Learning knowledge
Some unmarried men claim to be impotence (no sexual desire or erection), often just without sufficient irritation to cause sexual desires, and cannot be regarded as pathological.When the newly -married couple's sexual life, the man was nervous and excited. The woman was afraid, shy, and poor cooperation. As a result, the failure of sexual intercourse was lack of experience. It was not a morbid state. It was necessary to understand and comfort each other. Most of them were satisfied and harmonious over time.
Exercise sexual skills
Light has sexual knowledge, which is impossible to directly get satisfactory in the process of sexual life. Only by continuous training in sexual life, exploring, and mixing between husband and wife, and digging new sexual skills, so as to make sexual life more can have more sexual life more.Fun, natural, good sexual lifestyle and satisfactory sexual life answers help the psychological health of both husbands and wives, and achieve the purpose of preventing impotence.
Understand physiological fluctuations
When a man appears in the case of fever, excessive fatigue, and poor emotional mood, it is mostly a normal suppression, physiological fluctuations. The man should not increase his ideological burden., So as not to make falseness, lead to impotence.
What to prevent impotence from eating
shrimp
Shrimp not only tastes delicious, but also aphrodisiac food with high nourishment and medicinal effects.The medical medicine believes that its taste is sweet, salty, warm, and has the function of impotence and kidney, nourishing essence, and nourishing essence.Those who have long -term illness, shortness of breath and weakness, and catering can be used as nourishing food.
Donkey
As the saying goes, dragon meat in the sky, donkey meat on the ground.Donkey meat tastes not only delicious, but also a high protein, low fat, low cholesterol meat.Especially the donkey kidney, this donkey kidney is sweet and warm, which is beneficial to the effects of male kidneys and strong bone.It can treat impotence, soft waist and knees.
litchi
Traditional Chinese medicine believes that the taste of fruits such as litchi is sweet, and it has the effects of nourishing qi and blood, adding essence and raw marrow, Shengjin, stomach, and abundant skin skin.Therefore, in daily life, if male friends eat more, they can improve the sexual function of people and use it to treat nocturnal emission, impotence, premature ejaculation, and cold disease.
Sheep kidney
Sheep kidney is also known as sheep waist.It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc.It tastes sweet and warm.Have the effect of giving birth to blood, aphrodisiac nourishing the kidneys.Sheep kidneys replenish deficiency, weak yin, aphrodisiac and kidney.Applicable to those with kidney deficiency impotence.
(Editor in charge: Lin Sen)
