The appearance of the majority of male friends is miserable, suffering a lot of pain, impotence not only affects ourselves, but also affects the feeling of husband and wife. In our lives, we can use recipes to help treatment.So, what are the common foods that can cure impotence!Let me introduce it in detail.
Eat these four kinds of food often away from impotence
1. Yam
Yam to strengthen the spleen, nourish the lungs, solidify the kidney, and ejaculate.Treatment of spleen deficiency, diarrhea, thirst, nocturnal emission, impotence, etc.; Flatness, sweetness, is the medicine of "top grade" in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also fill the kidney.Anyone who has kidney deficiency should eat it often.
2, leek
Eating chives can be aphrodisiac. Leeks have a very loud name called "Aphrodisiac".Because it has the effects of warmth, nourishing the kidneys, and nourishing the kidneys, it is correct for experts to relieve impotence.
3.
This is a common medicinal material for treating impotence in Chinese medicine.The commonly used kidney traditional Chinese medicine, "Kidney qi is deficient, and the waist must be painful", so it is not difficult to understand why the filament can improve the pain of backache and leg pain.
4. He Shouwu
It is a kind of ingredients for men to nourish the kidneys.It has the functions of nourishing liver and kidney, nourishing essence and blood, and medical doctors have used them with kidney deficiency.Anyone with kidney deficiency is early white, or weak waist and knees, sore muscles, or men's nocturnal emission.
Method of preventing impotence
1. Eliminate psychological factors
Most of the impotence is psychological factors, so we must maintain sufficient confidence, do not have too much inferiority, but also need to exude our own pressure in a timely manner, so that we can prevent the appearance of impotence.
2. Make control of houses
No matter what you do, you need to have a degree, and the same is true of intercourse. If the intercourse is too frequent, it will easily cause the penis to be congested, and the sensitivity will be too low later, resulting in an irreversible erection.In addition, if the house is too frequent, there will be mental fatigue, and mental fatigue will also cause impotence.
3. Quit smoking
Smoking is harmful to physical health. The most fundamental thing is that it will hinder the circulation of blood, and if the penis erection requires sufficient blood to be congested, these two have a direct relationship, so smoking will cause impotence.In addition, there are many, many substances in cigarettes that will endanger their health.I suggest that you best quit cigarettes here.
4. Exercise more
When a man's body becomes weak, impotence will occur, and if he often does not sleep enough, and your body is too fatigue, it will also cause impotence.At this time, if a certain amount of exercise is performed every day, you can improve the quality of the body, and all these factors can be eliminated.In general, regular exercise can prevent impotence.
(Editor in charge: Peng Zhixing)
