As we all know, a variety of diseases are related.Due to the long -term staying intestinal tract, a large amount of harmful toxins can be produced after fermentation and corruption, forming, rash, etc.; Toxins cause the large intestine edema, the lower body blood circulation slows down, resulting in pear -shaped body and fat belly;& hellip; & hellip; but few people know that constipation will reduce the pleasure of sexual life.
Constipation can also lead to lack of sexual pleasure in men
Sexual pleasure is related to many factors. The main is the influence of muscles and nerves at the bottom of the pelvic cavity.Among them, anal sphincter and the basic process of muscle participation in ejaculation between the anal sphincter and the sciatic tunnel; the perineal muscle and the pussy nerve are an important factor in increasing the hardness of the penis.
Constipation will affect the vitality of pelvic muscles, thereby reducing muscle contraction. At the same time, constipation will be blocked by excretion of cholesterol.The cholesterol content in the blood rises, and the vascular vulnerable to invasion will cause hardened, which will affect the endothelial cell function, which is very adverse to men's penis erection and female clitoral distension.Long -term constipation will also increase toxins in the body, which hinders neurotransal synthesis, storage, and release of neurotransal synthesis, storage, and release of nitric oxide oxide and vascular active intestinal peptide.Constipation can also cause flatulence, cause discomfort and cause sexual desire.All in all, long -term constipation is prone to loss of sexual desire, male erectile dysfunction, premature ejaculation, cold or orgasm.
To improve constipation, you should first pay attention to adjusting the diet structure, eat more vegetables and beans containing high cellulose, and drink plenty of water, eat more fresh fruits, such as bananas, apples, raw pears, strawberries, etc.Constipation patients should also strengthen the exercise of abdominal muscles and pelvic muscles. 300 anal lift per day is good for treating constipation, and can strengthen the abdominal muscles and pelvic muscle strength, thereby improving sexual pleasure.
How to strengthen the sexual pleasure of men?
Proper abstinence for men can help enhance the pleasure of men's orgasm.In sexual activities, increasing the time of the prevalence of the front, and the high -level and long -term effective stimulation of the penis. If this is, it will be beneficial to improving the "feeling".
Of course, the stronger the pelvic floor muscles (PC muscle), the more powerful the climax contraction, and the stronger the pleasant pleasure.So men exercise their own PC muscles are also important.You can arrange about 10 minutes a day to exercise the PC muscle (contracted the machine muscle). You usually exercise when you work and drive.In a group, when the muscle strength is enhanced, the contraction and relaxation time can be extended to 10 seconds or longer.
If you really have a orgasm disorder and the sexual life cannot be orgasm, you can also use an oscillator to increase the stimulation of those parts related to the orgasm in the brain, which will help improve the lack of pleasure of men.
(Editor in charge: Zheng Guisheng)
