The reason for the high incidence is that with the development of the economy, the improvement of people's diet and living, the increase in the population of obese, more and more people with diabetes, and high blood pressure. Moreover, people's work pressure, life pressure, interpersonal relationships, and interpersonal relationshipsThe increasing stress has led to the gradual youth of impotence, and the incidence of impotence is increasing.
Due to human physiological reasons, it will naturally decline in winter, which will seriously affect the work and life of men, leading to the dual pressure of men's physiology and spirit, and increasing the difficulty of treatment of male diseases such as impotence.What is the most afraid of men during sex, it must be impotence and premature ejaculation.
Daily health care methods of impotence
1. Eliminate psychological factors: We must have a full understanding of sexual knowledge, and fully understand the impact of psychiatric factor on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
Second, houses: long -term intercourse, immersed in pornography, excessive masturbation force leads to mental fatigue, is one of the causes of impotence.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is an effective measure to prevent impotence.
Third, do more exercise: There are many benefits to exercise. In addition to allowing people to have a good figure, it also helps the cardiovascular.For men, exercise has a more wonderful benefit: it can enhance sexual ability.According to a large -scale study hosted by Boston Medical University Dr. Gordonstan, a man who consumes at least 2 kcal thermal energy through exercise every day is much lower than those who do not exercise.
Fourth, develop good habits: To develop healthy living habits in life, frequent intercourse and masturbation are not good for the body, and tobacco and alcohol should pay more attention.It should also be avoided as much as possible to stay up late. If men are overworked, it will cause impotence.
Daily diet for patients with impotence should be avoided
In terms of diet, patients with impotence and premature ejaculation should eat more foods that help the aphrodisiac.Such as dog meat, mutton, sparrows, walnuts, beef whip, sheep kidney, etc.; Animal viscera contains a large amount of sex hormone and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desire. It is also aphrodisiac. In additionChicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam ginkgo, frozen tofu, molten fish, sea cucumber, cuttlefish, octopus, etc., all help improve sexual function.Improve sleep quality is the top priority of men in the process of rehabilitation.Impotence and sleep are inertia, lack of sleep, weak body, excessive fatigue, and tension and lasting brain labor. They are all impotence. They should actively engage in physical exercise to enhance their physique and pay attention to rest to prevent the functional imbalance of the central nervous system.
There are also precautions for impotence and premature ejaculation. This is the taboos of patients with impotence and premature ejaculation in diet.Such as spicy food.Dynamic and plant foods such as leek, cucumber, shrimp, sea cucumber, loach, etc. are conducive to preventing premature sexual function of men.Foreign nutritionists use modern technology to analyze and study some foods, and affirm that yam, catfish, ginkgo, sea cucumber, frozen tofu, seafish, tofu skin, peanuts, walnuts, sesame, etc.There are many lysine, and lysine is the main component of sperm.The above has the effect of nourishing the kidneys.
(Editor in charge: Zheng Guisheng)
