Exercise is not only beneficial to the heart of a person, but also beneficial to human sexual function.American researchers have found that conventional and moderate exercise can prevent.
3000 meters per day to prevent impotence from impotence
Dr. Irving Goldstan and researchers from the University of Boston University of the University of Boston in the United States have found that men who consume at least 200 calories by exercise at least 200 calories per day than men who have less calories per day to suffer from impotence.Essence
In the United States, 1/4 of men over 65 years old have impotence.Dr. Goldstan said that men can start to exercise even when they are middle -aged.
Walking and swimming are very good exercise, but riding a bicycle is not suitable for men, because it increases the chance of impotence.
How to prevent impotence
1. Keep healthy weight
Overweight can cause a lot of health problems, including diabetes that can cause nerve injury. If the nerves that affect the sex organs may cause erectile dysfunction.
2. Pay attention to diet
The diet that is not conducive to the heart is also not conducive to sexual ability. A small amount of fruits and vegetables and high -fat foods can not only prevent the blood flow of the coronary arteries, but also prevent the blood flow of the flowing organs.Pay attention to diet is the most important point in preventing impotence.
3. Control pressure
Psychological stress can increase the level of adrenal glands and cause vascular infections.Any things that relieve stress or make good mood can help.
4. Prevent cardiovascular and cerebrovascular diseases
Pay attention to impotence to prevent high blood pressure and high cholesterol.Hyperbone and high cholesterol damage blood vessels, including blood vessels flowing to sex organs, will cause erectile dysfunction.Visit the doctor regularly to ensure your blood pressure and cholesterol.
5. Quit smoking or smoke less
Smoking can damage the blood vessels and prevent the blood flow of the current organs.Nicotine is also infected with blood vessels.Therefore, prevention should be prevented.
6. Drink moderately or simply don't drink
There is no evidence that moderate drinking is not conducive to erection, but long -term drinking can damage the liver, nerves and other problems that may cause erectile dysfunction.
(Editor in charge: Peng Zhixing)
