Performance is what men care about most, but with the growth of age and the pressure of various pressures, men's sexual ability is weaker and weaker, and even a cold phenomenon.Chinese medicine massage testicles can improve men's sexual abilities. Why?How to massage testicles?
How to massage testicles
Lu You, a great poet in the Southern Song Dynasty, lived to 86 years old. He had an important health experience: if there was nothing to do with life, the two pears had their hands.The "two pears" here are testicles, and the high -profile skills admired by the ancients are also strong testicles.
1. When massaging testicles, the strength must be gently.First rub your hands, overlap around the navel, and press to rub 50 times in smooth and counterclockwise.
2. Then twist the sperm, and use your thumb and index finger to twist the left and right cables at the root of the reproductive device 50 times.
3. Hold the testicles with your hands, rub your hands 100 times with both hands; hold one side of the testicles with your hands, gently knead 50 times, and change to the other side.
4. Finally, gently lift the genitals 100 times by hand.
Frequent massage of testicles can prevent premature ejaculation, which is a good way to maintain aphrodisiac.The effect of testicular exercise is good. Many elderly friends with good sexual ability can still carry out normal sexual life, do not suppress your sexual desire.
How to improve men's sexual ability in life?
Focus on the health of blood vessels
Because only the blood vessels are healthy can the blood flow into the penis and ensure that the erectile is not affected.
Eat the nuts every day
There must be a certain amount of vegetables, one or two fruits and a small nut in daily recipes.Eat mutton skewers and various barbecue as possible, and you can drink a small amount of high -quality wine.
Exercise appropriately
The amount of exercise should vary from person to person, and the advanced heads must not be satisfied with the developed head.
Make sure to sleep time
Do not go to bed to sleep later than 12:30 in the morning. At the same time, it should not be less than 7 & mdash; 8 hours.Because this period is the best time for testicular hormone secretion, its secretion peak period is 4 o'clock in the early morning & mdash; 6 o'clock.
(Editor in charge: Zheng Guisheng)
