Men's prevention must do this
keep working out
Exercise has many benefits for the health of our human body. It can not only help us protect the hearts, but also improve the performance, but also improve the body's immunity and prevent the emergence of diseases.Studies have shown that people who often exercise have a very low chance of impotence, because exercise can help us promote the function of the body and achieve the role of preventing impotence.So when a man wants to prevent impotence, it is best to exercise half an hour a day.
Eliminate psychological factors
When a man has inferiority or too much pressure, there is often a situation of unconfidence, which causes men to feel that their sexual ability is not good when sex, and this will definitely make the body feel unable to erected in the subconscious.Therefore, if men want to prevent impotence, they must eliminate inferiority, and usually do things that can improve self -confidence.
Massage testicular
It takes a few minutes before going to bed at night to massage your testicles, which can also prevent impotence.When a man massages the testicles every day, he can promote the blood circulation of the testicles, and when massaging, you can also check to see if there is a method of pain on the testicular.When taking a bath every day, rinse the private parts with cold water for 1 minute before turning it into hot water and then rinse.
Diet prevention
For men, if you can prevent impotence by diet, it must be the best choice.In fact, this can also be done, because there are many foods that can prevent impotence, such as oysters, dog meat, loach, leek, quail meat, pigeons and mutton, and so on.Therefore, in normal times, men can choose to eat these foods for conditioning to prevent impotence.
There are 5 methods that can prevent impotence. If you use it as a man, you will definitely not be afraid that you will not work.
(Editor in charge: Peng Zhixing)
