>> More recommendations: Excessive masturbation will cause men to premature ejaculation
It refers to yang fistula, premature ejaculation, nocturnal emission, less essence, sexual indifference, etc., most of which are functional.It is common that abnormal sexual desire includes low sexual desire, dislikes, hyperthyroidism, and dysfunction of sexual desire, erectile impairment, intercourse obstacles, and ejaculation disorders.Ejaculation disorders include: premature ejaculation, no ejaculation and retrograde ejaculation.While using a comprehensive treatment method to treat sexual dysfunction, patients with sexual dysfunction should also pay attention to diet conditioning.
Appropriately intake of fat
Conditioning shows that women with long -term vegetarian food have delayed age of menstruation, estrogen secretion is reduced, sexual desire is reduced and reproductive ability is reduced.Due to the reduction of essential fatty acid intake, sperm production is limited, sexual desire decreases, and even infertility.
Supplement vitamins and trace elements
Studies have proved that vitamin A and E are vitamins related to maintaining sexual function and delaying aging.They have a decisive role in promoting testicular development, increasing sperm production and improving their vitality.Vitamin C also has a positive effect on the recovery of sexual function, which is rich in fruits such as fresh jujube, hawthorn, green peppers, tomatoes and other fruits.
Eat more high -quality protein
High -quality protein mainly refers to various animal foods, such as chickens, ducks, fish, lean meat, and eggs, which can provide various amino acids needed for sperm to produce sperm.Some animal food itself contains some sex hormones, which is conducive to improving the production of semen and sperm.
(Editor in charge: A Qiu)
