If men suffer from premature ejaculation, they will lead to discord of sexual life. Therefore, the prevention of premature ejaculation is the key. So what a better way can help us prevent it?
How to prevent premature ejaculation
1. Living and living must be regular, and we usually strengthen exercise, such as playing Tai Chi and practicing qigong.
2. Men should stay away from tobacco and alcohol, and eat less spicy foods at the same time to reduce the stimulation of the body.At the same time, eat more foods such as seafood, soybean products, and fish and shrimp, which can enhance the physique of men.
3. Male friends should avoid pornographic and indulgence, quit masturbation and other bad habits. They must be restrained in intercourse, livelihood, and develop a reasonable law of living.
4. Both husbands and wives should learn more about sexuality. The physiological differences between sexual reactions between men and women should be clear, eliminate misunderstandings between husband and wife, and properly grasp the necessary sexual skills in sexual life.
5. Male friends can change the time in the same room appropriately.Usually people will have sex at night, but if they change it to wake up, the fatigue of the body has been lifted at this time, and the energy of men is more vigorous. I believe that the quality of the same room will improve to a certain extent.
What to prevent premature ejaculation
桂 醴 醴 醴
The longan meat is 200g, placed in a thin -mouth bottle, and 400 ml of white wine in 60 degrees of white wine, closed bottle mouth, and drinking after half a month.Two times a day, 10-20 ml each time.
Green shrimp stir -fry leek
250g of green shrimp, 100g of leeks.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
Stir -fried Huanghuarin
500g of pork waist, 50g of daylily, ginger, shallots, and garlic.Cut the pork waist, remove the fascia, washed, washed, and cut into waist pieces.Heat the vegetarian oil in the wok, add the onions, ginger, and garlic condiments to stir -fry, and then explode the fried pork waist. When the color is cooked, stir -fry the salt, salt, and sugar, and then add the powder and soup.Pot the pan.
Chrysanthemum
Musch is cut 10g of cut, and the amount of rice wine is made in the small pot and mixed well, boiled, meals, twice a day, and the premature ejaculation caused by the act of treating the fire.
(Editor in charge: Lin Sen)
