It is a more common male disease in life. We all know that if sexual life is not harmonious, it may affect the feelings between husband and wife, and if men suffer from impotence, they will affect the quality of sexual life. So what are the better preventive methods?IntersectionThe following introduces several good habits to prevent impotence for everyone to understand.
Good habit of preventing impotence
1. Rest well
Too much hard work will affect men's sexual ability. Therefore, you need to pay attention to rest when dealing with it, maintain strong energy, and prevent impotence.
2. Balanced diet
Men should pay attention to a balanced diet and eat less greasy food.Eat more fruits, vegetables, such rich vitamin fibers.Diet is essential for people. By balanced eating habits, you can often balance nutrition and maintain your health. At the same time, you need to pay attention to the daily diet less fried and greasy foods, and eat more vegetables and fruits.
3. Strengthen physical exercise
Usually develop a good habit of exercising, consume excess calories in the body through physical exercise, and at the same time, it can also enhance physical tolerance and stretch the ligament. These are conducive to our health.
4. Good mentality
A good mentality can effectively prevent diseases. Do not see too much on fame and fortune in life, and encounter difficulties or setbacks.Actively adjust your mentality, avoid the impact of bad emotions on yourself, and effectively avoid the appearance of impotence.
5. There are restraint in intercourse
Long -term intercourse, excessive immersion in pornography is one of the causes of impotence.If the husband and wife stop the bed for a period of time, avoid various types of sexual stimuli, and let the central nervous and sexual organs fully rest is an effective measure to prevent impotence.
Impotence and food therapy prescription
1. Celery juice
Formula: 250 grams of fresh celery.
Method: Cut the celery, twisted the juice, and season with sugar.
Efficacy: clearing heat and dampness.
Usage: 15 ml each time, twice a day.
2. Sparrow shrimp soup
Formula: 5 sparrows, 50 grams of fresh shrimp, 3 slices of ginger.
Method: Put the sparrows and shrimp in the stew pot, add ginger slices, salt, soy sauce a little, let go of the right amount of water, cover it, simmer for 30 minutes, and then season with white wine and MSG.
Efficacy: Nourishing kidney yang, filling the essence.
Usage: Meat eats soup, eat once every 3 days.
3. Lily Lotus Soup
Formula: 15 grams of lily, 15 grams of lotus seeds, right amount of rock sugar.
Method: Lotus seeds go to the heart, add water with lily, cook in an appropriate amount until rotten, and season with rock sugar.
Efficacy: strengthen the spleen and nourish qi, nourish the heart and peace of mind.
Usage: Take it with quantity.
4. Potato porridge
Formula: 100 grams of Huai yam, 100 ~ 150 grams of white flour.
Method: Wash the yam, remove the outer skin, smash it, adjust the same flour into cold water, cook it into porridge paste, and boil the green onion, ginger and brown sugar when cooked.
Efficacy: Jianpi and Qi.
Usage: It can be used as the main consumption, and it is best to take it.
(Editor in charge: Peng Zhixing)
