The cause of premature ejaculation is that the penis ghost part is not used to stimulating, which is too sensitive.The treatment method is to stimulate the glans habit and make it feel slow.The easiest way is to massage the glans with a towel during bathing. The hands are slightly larger, and it is too light and no effect.After 3 months of continuous, the skin of the glans will be exercised, and the penis will become powerful and lasting.
How to treat men's premature ejaculation
Carry out the control training of ejaculation.Masturbate, stop moving when you are about to ejaculate, and then hold back hard. When the climax fades, it will stimulate again. This is the exercise method that you can do.The movement of this way is about 3 times.This method is called squeezing training (squeezing method).When you first start, you will fail, but as long as you catch the trick, you can always suppress the urge to ejaculate.
There are also people with phimosis because the glans are usually wrapped in the foreskin and cannot be stimulated by panties and other objects. Premature ejaculation is unavoidable. Therefore, the problem of phimosis should be done first.If it is pseudo -phimosis, you should usually pay attention to let the glans be exposed.
When it is about to ejaculate, it is also effective to use the method of silent mathematics and historical years.Another way is to wear sensitive penis. You can wear 2 insurance suits to reduce friction on the penis, which is quite effective.When wearing a condom, the first one must be completely worn to the end, and the second one can be worn in the middle and left and right! In this way, you can maintain it longer.Of course, if the insurance cover should be worn with 3 or 4, but don't forget to observe whether the partner will not feel it!
Because the problem of premature ejaculation comes from the spiritual aspect, mental tension, and the glans are not used to being stimulated to be the biggest reason for premature ejaculation, relax, do not think it is impossible to give up, as long as after training, men will become stronger.As experience increases, these problems can be overcome slowly.However, overcoming premature ejaculation is also the assistance of a partner. As long as you cooperate with your partner slowly, you can overcome it after 2 to 3 months, and women must not blame men, otherwise they may cause a vicious circle due to a vicious sentence.
How to prevent premature ejaculation
1. Don't worry too much about premature ejaculation.If men have premature ejaculation in sexual life, don't worry too much, relax, avoid psychological factors that cause premature ejaculation.
2. Correctly understand sexual life.There is a correct understanding of men to deal with sexual life. The process of understanding sexual intercourse and sexual reactions should not be excessively dictated, nor do you have sexual life too often.
3. Communicate with sexual partners.In life, you should communicate more with sexual partners, eliminate too tension and anxiety, and avoid premature ejaculation.
4. Reasonably arrange sexual life.After sexual intercourse, the body's organs need a time to recover. If the sexual life is excessively performed, premature ejaculation will occur because the organs have not fully recovered.Therefore, sexual life should be arranged reasonably to avoid excessive masturbation.
5. Pay attention to diet.Pay more attention to diet in life, avoid spicy and irritating food, and eat more fresh vegetables and fruits.
(Editor in charge: Zheng Guisheng)
