We all know that the quality of sexual ability will affect the harmony of the sexual life of the husband and wife. So what can the men who want to perform in sexual life can effectively improve their sexual ability?Here are several effective methods for improving sexuality for everyone for everyone to understand.
How to improve sexual ability
Push the abdomen
Lie on your back, push down the upper abdomen to the lower abdomen, and repeat 20 times along the upper abdomen.From the lower edge of the rib arches on both sides, push down to the root of the thighs, and repeat 20 times.Then massage around the navel in a clockwise direction and gradually expand to the entire abdomen.After 2 & mdash; 3 minutes, follow the direction of the instep, and massage the abdomen 2 & mdash; 3 minutes in the same way.
鱼 环
Lie on your back, use your right hand to be on the left side of the pubic scrotum, push it obliquely to the perineum, and then push it back from the right side of the scrotum.Push 20 & mdash every day, 30 times, and from time to time, the scrotum and penis are mounted. I feel that the penis is the best.
Deep -rubbing strong kidney acupoint
Standing, repeatedly rubbing the back of the Shenshu acupoint on the back with both hands (1.5 inches below the second lumbar spines) for about 1 minute, and then repeatedly rubbing the sides of the rubbing bone, about 2 minutes.The power of rubbing can be greater, and the local skin is reddish and warm.
Rubbing the testicles
Knead your hands and hold your two testicles with your right hand to make the right testicles on the palm of your hand.Gently press.It can also be operated with a motor method, that is, tighten the scrotum with one hand, fix the external kidney, use the other palm to handle it on the star pill, and then rub it gently to use the testicular slight heat as the degree.This method, also known as the "outer kidney" method, is respected by traditional Chinese medicine healthists in all ages.
What to eat to improve sexual ability
Honey
Natural honey contains a large number of plant male germ cells, which contains a kind of endocrine, similar to the human pituitary hormone, and has a biological activity with obviously active gonads.In addition, the sugar in natural honey is easily absorbed by the human body, which is very beneficial to the formation of semen.In Turkey, Israel, and many Arab countries, Herwan, which is made of sesame and honey, is a typical aphrodisiac food; women in Babylon use it to increase sexual attractiveness and restore the energy of men's sex.
Seaweed
Studies of food scientists from the British Nutrition Association found that thyroidism has a lot of responsibility for sexual impulse and sexual stimuli. Too low vitality of thyroid can reduce sexual activity and sexual desire.Material, so seaweed contains many "help" components.
Malt and malt oil
Europeans have a earthwork that enhances sexual function, that is, malting into powder, mixing with milk and honey, drinking a drink before going to bed can increase nutrition and enhance sexual function.Because malt oil contains the component of preventive decline, it is actually the role of natural vitamin E.Medical research has found that vitamin E can stimulate the generation of male sperm; prevent abortion and premature birth; prevent infertility of men and women.However, artificially synthetic vitamin E does not have the effect of malt oil to prevent sexual recession.Therefore, scientists believe that there are other mysterious substances in malt oil, so it is best to eat malt oil directly to improve sexual function.
(Editor in charge: Lin Sen)
