Ejaculation disorders belong to common diseases ofrology. It is more common in retrograde ejaculation, no ejaculation or premature ejaculation, which causes many causes of ejaculation disorders. Among them, the weakness of ejaculation is a common type of ejaculation disorder.So, what should I do if ejaculation is weak?
How to exercise the powerless ejaculation
Take a towel on the erect penis. If it can be afforded, it means that the muscle strength is fine.If you cannot bear it, you can use a small towel to try it.Through a man's active contraction of muscles and raising the changes in the position of the hand towel when the penis is raised, the exercise effect can be checked.
You can also shrink the tail muscles of the pubic crickets when the penis is kept in the vagina, so that the penis is lifted to your lower abdomen. This not only can increase the man's muscle ability, but also help stimulate the woman's G point.If the woman does not feel the contraction of the penis, it is reminded that the man should pay attention to insisting on exercise the machine tail muscle.
The weakness of ejaculation can affect pregnancy, so exercise should often be regular and regular, so you can arrange a fixed practice of about 10 minutes each day every day.The contracted pubic tail muscle can break the urination, which is precisely the way you know the pubic tail muscle.You can shrink for 3 seconds during exercise, and then relax for 3 seconds. This is once, repeated 10 times into a group. When the muscle strength is enhanced, the contraction and relaxation time can be extended to 10 seconds or longer.
Interrupting urination ejaculation is weak and self -exercise. Because the lower section of the urethral and ejaculation channels of the man is shared, some muscle activity during urination has a common place when ejaculation, such as the contraction and relaxation of the urethral sphincter, the perineal horizontal muscle and the anal sphincter sphincterShrinking, etc.Therefore, the above muscles are trained by interrupting urination, and their muscle tension can improve the weakness of ejaculation.The method is: each time the urination is half, the urination is interrupted, and the urine is urinated again after a while, so repeatedly practice exercise.After a period of practice, some patients' ejaculation strength can be improved and improved.
How to care for ejaculation weakness
Relax, open -minded, optimistic and upward; control masturbation and regular life.Keep the outer genital and perineum cleaning to prevent infection; eat more foods that are beneficial to the kidneys, such as yam, venison, shrimp, ox tail, leek, and so on.Develop health habits of life, avoid spicy, irritating food to quit smoking and alcohol, insist on doing some proper physical exercise, improve blood circulation, and enhance human immunity.
(Editor in charge: Zheng Guisheng)
