It is a more common male disease in life. We all know that if sexual life is not harmonious, it may affect the feelings between husband and wife, and if men suffer from impotence, they will affect the quality of sexual life. So what are the better preventive methods?IntersectionThe following introduces several good habits to prevent impotence for everyone to understand.
Good habit of preventing impotence
have a good rest
Too much hard work will affect men's sexual ability. Therefore, you need to pay attention to rest when dealing with it, maintain strong energy, and prevent impotence.
Balanced diet
Men should pay attention to a balanced diet and eat less greasy food.Eat more fruits, vegetables, such rich vitamin fibers.Diet is essential for people. By balanced eating habits, you can often balance nutrition and maintain your health. At the same time, you need to pay attention to the daily diet less fried and greasy foods, and eat more vegetables and fruits.
Good mentality
A good mentality can effectively prevent diseases. Do not see too much on fame and fortune in life, and encounter difficulties or setbacks.Actively adjust your mentality, avoid the impact of bad emotions on yourself, and effectively avoid the appearance of impotence.
Strengthen physical exercise
Usually develop a good habit of exercising, consume excess calories in the body through physical exercise, and at the same time, it can also enhance physical tolerance and stretch the ligament. These are conducive to our health.
There is restraint in the intercourse
Long -term intercourse, excessive immersion in pornography is one of the causes of impotence.If the husband and wife stop the bed for a period of time, avoid various types of sexual stimuli, and let the central nervous and sexual organs fully rest is an effective measure to prevent impotence.
Impotence and food therapy prescription
Leek fried shrimp
Ingredients: leek: 300g shrimp 60g salt, oil, monosodium glutamate
Making and edible method: The softening of the shrimp is mixed with the softened and cut leeks. After the oil is hot in the pot, add the cooked salt and monosodium glutamate to taste.Wenling Hospital of Traditional Chinese Medicine Hospital Chen Xiaomin
Lamb quail egg soup
Ingredients: 500g of mutton, 10 quail eggs, salt and green onion.
Making and edible method: Wash and cut the lamb and cook them with 10 cooked shell quail eggs. After the shell quail eggs are cooked, the salt onion, taste flavors eat meat and eggs and soup with salt and onions, and soup.
Pigeon Pork Qi Soup
Ingredients: 50g with wolfberry, ginger, garlic, rice wine in an appropriate amount
Production and consumption method: Put the pigeon hair and internal organs and wolfberry, ginger, garlic, and rice wine in a casserole and simmer.
Cowbow Wells Decoction
Ingredients: 1 beef whip, 60g of ripples, ginger garlic salt monosodium glutamate, rice wine.
Making and edible method: After washing and slice of the bull whip, add the ripples and an appropriate amount of ginger, garlic, rice wine and water to simmer, and then add an appropriate amount of salt and monosodium glutamate flavia.
(Editor in charge: Peng Zhixing)
