The quality of men's sexual ability is related to whether the sexual life of husband and wife can be harmonious, and most men are prone to decreased sexual desire due to physiological and psychological reasons. So what is better way to improve?The following introduces the massage method of improving male sexual abilities for everyone to understand.
Climbing the kidney
Take the upper position, pull your hands from the knees to the hip joint, pass the anterior armpit to the head, the aphrodisiac massage diagram method is cross -handed upward, two footsteps straight, the two hands fall from the straight line to the hand, and the upper body extends the hand, the upper body is upper, and the upper body is on the upper body.In front of you, move your feet at the end of the springs with both hands, kick your feet with force, and the hands and feet are contrary to force.Repeat 10 times, or decide the number of times according to the ability.This method has the effect of strong waist and knee, nourishing kidney and solid essence.
Rubbing the two ears
At the beginning of the morning, use your fingertips or tattoos to gently rub the ear wheels and other ears such as the bilateral sides, or press the press to press, and use local slight bloating pain with heat.This method has the effects of reconciled yin and yang, clearing qi and blood, and strengthening the kidney and kidney, which is advocated by the healthists of all ages.
Mojie Kidu
The palms of both hands are on the waist of the same side, rubbing back and forth from top to bottom, about 2 minutes, with deep heat of the deep, or fisting with both hands, and hit the waist alternately with the back of the back of the hands.Moderate strength, it is advisable to hit about 100 times on each side.The waist is the house of the kidney, and the Kidney Mansion, also known as "rubbing the door", has the functions of healthy kidney, strong waist, ejaculation, and dredging meridians.
Groin massage
Before going to bed, put your hands on both sides of the groin (the root of the thigh).Gently massage 36 times with the oblique direction of the palm, you can massage several times a week.It has a certain effect on enhancing sexual desire and improving energy.
Rubbing the testicles
Knead your hands with both hands, hold the two testicles with your right hand, so that the right testicular on the right side is located on the palm of the hand.With slight soreness and painlessness.Then rub it gently with the left hand as above.
Lower abdomen friction
Before going to bed, put one hand on the lower abdomen under the pubic bone under the umbilicus, the other hand is placed on the waist, then holding the waist while slowly rubbing from the lower abdomen on the lower abdomen to the left.Feeling.
(Editor in charge: Lin Sen)
