How do men improve their sexual ability?How to make sexual ability but decline early?This is a question that every man wants to know, but the answer is always so vague, true and false.So, how do men improve their performance?
I often exercise in the anus in the bath
Middle -aged and elderly men should maintain their sexual function in a good state. First of all, a feasible way is to take a bath.Specifically: a wooden basin, most of the hot water, the temperature of the water is as high as possible, it is advisable to not scald.The bathing time is 20 ~ 30 minutes, and the hot water is continuously kept in warm water during this period.This is a hot therapy that promotes local blood circulation. It has a good health treatment effect. It can not only improve sexual function, but also treat prostate hyperplasia.
The second effective method is hot spring bath or warm water bath, 30 minutes a day.Hot spring water is rich in minerals, such as zinc, manganese, etc., which can regulate plant nerve function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving blood supply to the penis and improving sexual function.The third method is to raise anal exercise.It is very simple, that is, the anus is raised up with your mind and can be done at any time.This method can exercise the muscles around the anus, help maintain the sexual function and improve the symptoms.
Husband and wife are also sweet and sweet
The quality of sexual life is a matter for both husbands and wives and requires the cooperation of both parties.The physiological difference between men and women is that men's sexual functions and fertility ability can be maintained for life, and after women, many people have symptoms such as anxiety and insomnia, sexual indifference.If you do not know this physiological discord correctly, it may lead to tension and even the marriage of husband and wife.
Therefore, couples should be considerate and cared for each other, and try to maintain regular and moderate sexual life, and vaginal lubricants can be used if necessary.This can not only improve the above symptoms of women, help the health of both sides, but also enhance the relationship between husband and wife.
Distinguish yin and yang good supplement
Men's tonic is particular, and should be divided into different supplements of yin and yang constitution.People with yang deficiency constitution are mainly afraid of cold, small and long and frequent, at night urine, premature ejaculation, low erection, low sexual desire, etc. The medicine is suitable for taking Jintui Shenqi Pills, Shiquan Dajin Pills, and Shiquan Dasura Pills, Shiquan Da Buwan,Right Gui Wan and so on.People with yin deficiency constitution often feel that the heart and feet, feet and feet are hot, dry, waist and knees, sweating at night, poor erection, etc., can often take some Liuwei Dihuang pills, Zuo Gui pills to nourish yin and nourishing kidney.
(Editor in charge: Xiaofeng)
