According to the survey, the incidence of ED at the age of 20 was only 0.1%, but it increased to 18.4%by the age of 60.Although there are many factors of human body, 70%of men still have regular husbands and wives at the age of 60, and even 25%of people in the 78 -year -old age group still maintain their husband and wife life.Therefore, it is necessary for male friends to do a good job of health care when they are young to prevent ED from occurring.Today, I have compiled a few good ways to prevent ED. Male friends may wish to take a look!Female friends can also learn to do their homework for your lover.
Drinking honey often can improve men's function
First of all, start with food, food should not only be delicious, good -looking, but also nutrition and healthy.In fact, some foods are very simple.Just say honey, many people know that drinking honey water in the morning can be treated.As everyone knows, honey also contains internal gonads, which can improve physiological dysfunction.Even the most common onions have the effect of stimulating physiological needs.
I often heard that some people have taken medicines with "magic effects". Not only did they not expect the magical effects, they also caused danger because of improper methods.In addition, smoking is also a disadvantage to male physiological functions, so it is best for female friends to persuade her husband to quit smoking.
Male yoga exercise
In addition to food, there is a set of yoga suitable for men's practice, which is helpful for improving the life of husband and wife.Interested female friends, you can take good care of your husband to practice:
Sit on the ground, straighten your legs, and inhale, you can feel that the spine is extended upward.Then exhale, bend your upper body forward, grab your feet with both hands, and try your body as much as possible to make your forehead contact the knee.Keep this posture and breathe uniformly 8 times. Each time you exhale, make your forehead closer to your legs.Then inhale, straighten your arms and raise your body, exhale, and put your hands down.The role of this set of yoga is to massage the abdominal cavity and promote digestion.It can also promote the health of reproductive organs, increase the flow of bladder and prostate blood, and be full of vitality.
