Men's coldness is a problem that many male friends will encounter. This symptom is mainly caused by psychological factors. The occurrence of this disease seriously affects the treatment of sexual life of husband and wife and destroys the relationship between husband and wife. Experts believe thatThe main reasons are the following.
The reason why men are cold
1. Calm caused by mental factors: After lift the mental factors, you still need to strengthen the study of sexual knowledge and sexual skills. Pay special attention to the close cooperation between the couple.At the same time, it can be used to stimulate and re -evoke the sexual excitement of men.Due to the coldness caused by the disease, of course, it is necessary to treat primary diseases first, such as diabetes, which should be reasonably controlled by blood sugar; if the drugs are produced, the drugs that produce colds are discontinued.
2. Senior male sexual cold: Men will gradually decrease with age with their age, and the male hormone secretion in the body will gradually decrease, and the requirements for sexual life are not so strong. This is an objective physiological change law and no special treatment is required.
How to improve men's coldness?
1. Massage method
Do some intimate homework.For example, the intimate massage between husband and wife, through the long -lost physical contact, find the intimacy of the husband and wife.In this regard, experts also recommend campaigns participating together such as husband and wife yoga.In short, this physical contact can call back our physical potential.
(1) Massage of sexually sensitive parts: Sexual sensitivity parts refer to body straps or acupoints that can stimulate sexual desire and sexual excitement.It includes sexually sensitive bands and sensitive points.
(2) Shenxian massage: lying on the supine position, the legs are separated from the shoulders, the palms of both hands are pressed on the Shenxiong acupoint, and the left and right are rotated 200 times on the left and right.
(3) waist massage
Take straight positions, two feet are separated from the shoulders with the same width, and the thumbs of both hands are tightly pressed with the same Shenshu acupoint, rotating the waist quickly, and bending down to the left and right.Based on the slight heat of deepness, 2 to 3 times a day.
2. Movement method
Many studies have shown that ED (erectile dysfunction) is directly related to sedentary lifestyle and obesity.One -third of the men who watched TV 3 hours a day complained that erection was difficult.On the other hand, research has found that active exercise can help improve self -confidence, improve body shape, and then help improve sexual desire.
(1) Changgan housework
Extreme fatigue will kill sexual drivers, especially for women.Studies have found that in women's eyes, men who do housework are more sexy.If the husband helps to clean the room or cook a rich dinner in person, so that the wife can get a certain rest and relax, then the husband and wife sex will be more likely to be successful.
(2) Doing gymnastics
Straighten your legs and sit well, let go naturally, put your hands behind your body to support your body, open your tip outwards, and turn the upper body when you inhale, that is, the torso and the head.At the same time, bending forward in the exhalation, but both hands could not leave the ground.This way, 4 times, 3 & mdash; 4 times.
(Editor in charge: Zheng Guisheng)
