1. Proper fat supplement
Due to the decrease in fat, male friends will also be affected by sperm formation. The consequences are that male friends have decreased sexual desire, and severe may cause infertility.The blow to male friends is very large.
2. Eat more nourishing food
Nourishing food is our common, pork rib soup, eight treasure porridge, longan lotus seeds, walnuts, glutinous rice, black rice, tongs, oats, rice rice, etc.
3. Don't smoke and drink
Smoking can kill sperm, the quality and vitality of sperm can be reduced.Don't eat it, too greasy, too sweet, too salty food.
4. Supplement some vitamins and trace elements.
Supplement some vitamins and trace elements, especially vitamin E and vitamin A.Vitamin A and E are a very good effect on maintaining sexual function and delaying aging.They have a decisive role in promoting testicular development, increasing sperm production and improving their vitality.Therefore, it is recommended to eat more fresh dates, hawthorn, green peppers, tomatoes.
5. Add more high -quality protein
Foods rich in high -quality protein are: chicken, duck meat, fish, egg food, etc.Because the main component of sperm is protein, high -quality protein can help improve the production of sexual desire, semen, and sperm.
(Editor in charge: Wang Shaohua)
