Ejaculation power is a type of ejaculation disorder. Due to various factors in daily life, it will cause male ejaculation weakness and other diseases.So, what should men do if men's ejaculation is weak?
What to do if ejaculation is weak
Ejaculation weakness means that semen is not sprayed but "overflow or slip".Some people with weak ejaculation are often accompanied by the decline and disappearance of pleasure.Sexual medicine does not list ejaculation as a disease.But some men will reduce their interest in sex, and there will be men's coldness.
1. Interrupt urination exercise method: Each time I urinate to half, interrupt urination, and then urinate again after a while.After a period of practice, some patients' ejaculation strength can be improved and improved.Because the lower section of the urethra of the man is shared with ejaculation channels, some muscle activity during urination and the common places during ejaculation such as: the contraction, looseness of the outer neutralis sphincter, the perineal horizontal muscle and the contraction of the anal sphincter.Therefore, the above muscles are trained by interrupting urination, and their muscle tension can improve ejaculation.
2. Take Chinese medicine for adjustment: You can choose some traditional Chinese medicine that can regulate systems and sexual organs for adjustment.It should be pointed out that the adjustment of Chinese medicine is only effective for some patients.Hope to find more ideal treatment in the future.
How to prevent radiation weakness
Eat more iodine -containing foods and zinc foods
Seaweed is rich in iodine, and iodine deficiency will lead to the decline of male sexual function and weakening sexual desire. Therefore, it is necessary to consume foods of seaweed to supplement iodine, such as skirts, kelp, seaweed, etc.The important component of semen is zinc. Zinc can ensure the sexual function of men. If men with a large amount of exercise consumption, the appropriate amount of zinc should be supplemented every day. Men with normal consumption can eat some zinc -rich foods every day, such asTurkey, seafood, soybeans, etc.
Strengthen physical exercise
As the saying goes, women depend on maintenance, men rely on exercise.Physical exercise is the best care product. Proper physical exercise can increase the oxygen content in the human body, and increase the secretion of testosterone in men, which can promote the sexual function of men.Men remain at least twice a week, such as playing, running, and strength fitness. After sweating, it can bring full -body relaxation and help promote male sexual desire.
Massage scrotum
Gently rub the testicles from the upper part of the scrotum with your fingers, 2 to 3 minutes each time, once a day, the time must not be too long, and the number of times should not be too much, because the irritation is too strong, but the testicular damage is damaged. Proper massage can promote the blood of the testicles.The cycle has been improved and the testicular function is enhanced.
(Editor in charge: Zheng Guisheng)
