Men hope that their sexual ability can be stronger, but many people are unwilling due to age and psychological pressure.Here are practical exercise methods for men's sexual function for everyone to understand.
Shock
Stretch your legs, take the half -bedroom position in the back, and keep Dantian (1.5 inches under the middle of the navel), support the penis in one hand, and hold the three fingers of the scrotum with the other hand, middle, and ring finger.Hold up and down 100 to 200 times, change your hands 100 to 200 times, and make the technique lightly, and gradually strengthen the force. After there is a certain basis, change it to 100-200 scrotums with one hand.
Bustling spring
Sit on your knees. After rubbing your hands on your hands, hold your feet tightly with your hands, start from the root of the toe, rub the ankle joint to the first line of Sanyinjiao, rubbing 20-30 times, and then rub the Yongquan points on the left and right hands (1/ before the soles 1/In three places, the toe was in the depression in the rear) 81 times).When rubbing, you should keep the springs, and it will be urgent and rhythmic.
Mo Shenshu
The palms of both hands are attached to the Shenshu acupoint (under the second lumbar spine burst, open 1.5 inches next to it), and the middle fingers of the two hands are facing the life door (in the second lumbar spine spine breaks, lying down the acupoint), and both hands at the same time from top to topGoing down, a circular massage from the outward direction, which transferred 36 times.This is a smooth turn, which is the method of replenishment, and vice versa; the Shenshu acupoint should not be supplemented. When turning, pay attention to the adversity. If there is kidney deficiency and low back pain, it can increase the number of rotations in 9 times.Door.
Decent
Holding the penis (exposed to exposed the glans) with both palms of both hands, rubbing 100 to 200 times back and forth. Do not hold your breath during the operation. If you have a ejaculation, hold the penis with one hand, and the other hand and the second finger from the root of the vasters to press the perineum acupoint.At the same time, the abdomen is raised (such as tolerance to the stool), and control it with ideas. After the ejaculation feels completely disappeared, then rest on the side.
Sparse governor
Set the perineum with one hand (in the middle of the scrotum root to the middle of the anus), and the other hand is placed in the curved bone acupoint (at the middle point of the pubic bone combination), and then rub the testicles at the same time with both hands, about 100 times the penis, and then rub the hand and rub 100 100.About around.At the beginning of training, the efforts should be light, and it will gradually increase in the future.During the operation, you must keep Dantian, breathe natural, don't be anxious.
Tibiagen
One palm of the palace cave (between the two and three palms, the fingertips in the palm of the palm to the palm of the palm of the palm), holding the penis in the other hand, exposing the glans, lifting it up and down 100 times, and relaxing the detention site during operation.Do not think, do n’t think, do n’t keep it.
(Editor in charge: Lin Sen)
