People will decline in various functions in middle age. If men's sexual function declines, pay attention to daily protection.So, how do middle -aged men check their sexual function in daily life?
Middle -aged men's sexual function self -test method
1. Look at the initiative of sexual life.If you take the initiative every time, it means that your sexual function is normal.When your wife takes the initiative, you can actively respond, which is also normal.If your wife takes the initiative every time, otherwise you will not be interested in sex, which suggests that your sexual function has a small problem.If the wife's induction is not tempted, or no response, or even bored, there will be a big problem, and we must seek medical treatment.
2. See how the physiological and psychological response to sex.For example, when you see your wife's naked skin, you will want to touch it, which means that your sexual physiology and sexual psychology is normal.Conversely, when you encounter the above scenario, you cannot have any sexual imagination, and you must consider whether your sexual function becomes dull.
3. Look at the erectile ability of the penis.When you are interested in sex, the penis should be able to erected quickly, or erected a moment later. Once an erection, you can have a satisfactory sex life.This shows that there is no problem with sexual function.If sometimes you can erected and cannot be erected, you will be weak when you insist on ejaculation after erection, which shows that sexual function has a small problem.If there is no erection for a long time, the problem will be more serious.
Middle -aged men to improve sexual function diet therapy
1. Active sufficient high -quality protein
Enzyme is a special protein that has a catalytic effect in the body, which can promote the metabolism of the human body and benefit health.If the lack of enzymes in the body, performance loss, including sexual performance loss, and even losing their ability to raise.
Enzymes are in all kinds of foods. When cooking foods, pay attention to the temperature should not be too high, and the time should not be too long. It can be cooked with fried, roasted, fried, so as not to damage the enzyme.
2. Pay attention to the supplement of enzymes
Protein contains a variety of amino acids required for human activity. They participate in human tissue cells including sexual organs and germ cells. For example, arginine is an important formula for sperm, which has progressive functions and eliminating fatigue.
Soy foods, especially frozen tofu, are rich in arginine.The sources of high -quality protein are mainly animal proteins and bean proteins such as poultry, eggs, fish, meat and other animal proteins.
3. Supply an appropriate amount of fat
In recent years, with the enhancement of people's health awareness, most adult men are worried that intake of fat and cholesterol can cause obesity and heart disease. ThereforeFrom a functional perspective, fat should be appropriately consumed.
(Editor in charge: Zheng Guisheng)
