The harmfulness of premature ejaculation is very great. In addition to actively treat premature ejaculation, male friends must also do a good job of premature ejaculation conditioning. The following will introduce you to the conditioning method of premature ejaculation.
How to regulate premature ejaculation
First, life conditioning is very important. In the conditioning of severe premature ejaculation, good living habits are the basis for treating and conditioning premature ejaculation. In addition, patients have to take a good mentality to correctly treat this disease.
2. In terms of diet, if you want to condition premature ejaculation, you still need to eat more foods that can be treated in your diet, such as leek, mutton, onion, etc., all have the effect of nourishing the kidney and qi.Good ones to count pork belt flowers!
3. Frequent exercise, male patients must pay attention to, such as improving physical fitness, enhancing physical fitness, actively engaged in physical exercise, and pay attention to rest in daily life.Normal function.For those who are weak in their bodies, coupled with excessive fatigue and lack of sleep, if there are long -term brain labor in daily life, they will cause premature ejaculation, so pay more attention.
Premature ejaculation
1. Green shrimp fried leeks
250g of green shrimp, 100g of leeks.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
2. Stew tofu in loach
500g of loach, 250g of tofu.Remove the internal organs of the gills, wash and enlarge the pot, add a little salt and appropriate amount of water, cook wine, simmer until five mature, add tofu, and then simmer until the fish is cooked. Eat fish and tofu and drink soup.
3. Lycium barbarum pork loin porridge
10 grams of wolfberry, one pig kidney, 100 grams of japonica rice, a little salt onion ginger and ginger, cooked into porridge.It is beneficial to the effects of kidney yin, kidney yang, and strong waist, which is suitable for kidney deficiency damage. Lumbar spine pain, soft waist and knee, weak legs, dizziness, tinnitus, etc. caused by the loss of yin and yang.
4, leather porridge
Ginkgo 12g, 45-80g of rotten skin, an appropriate amount of rice.Relieve the shell and rotten skin, add the right amount of water in the white rice in the casserole, and cook it early.Once once a day.
(Editor in charge: Peng Zhixing)
