The appearance of premature ejaculation of men makes men live very tired, often suspicious, making men suffer physical and mental.In the long run, it may lead to terrible harm such as coldness.So, how to prolong sex and avoid premature ejaculation diseases?
How to prolong sex time?
I. Disclosure of attention: When making sex is very devoted, ideas will be concentrated on the glans, and men even feel that all their bodies enter women.At this time, if you think about the content of other things, it will temporarily relieve the impulse of ejaculation.
Second, people with good constitution have a longer sex time, so they basically exercise their bodies and pay attention to nutrition.
Third, prevent premature ejaculation, pay attention to diet adjustment.
So, how to prevent male premature ejaculation?
1. Establish a happy, healthy and harmonious family environment.Pay attention to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, it cannot be blamed and complained with each other. Instead, the reason should be found to cooperate with the treatment together.
2. The emotions before sexual intercourse have a great impact on the fast and slowness of ejaculation. We should avoid anxiety, excitement and nervousness. We must establish confidence and cooperate with treatment.
3. Pay attention to life, and strengthen physical exercise, such as Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of yourself.
4. Preventing the occurrence of premature ejaculation diseases, patients should also use medicine carefully. There are many drugs and health products in the society and premature ejaculation in the society. However, it is still necessary to use it. It is not easy to use it for a long time and cannot blindly abuse the aphrodisiac.
5. Pay attention to prenatal education and sexual guidance.Mastering some sexual anatomy and sexual knowledge, understanding and mastering normal sexual intercourse methods and sexual response processes, it is not advisable to overwhelm sexual life, because the number of sexual life is too small, which is not conducive to the release ofrogens.
Diet conditioning of premature ejaculation patients
I often eat japonica, millet, sorghum rice, corn surface, black beans, coriander, barley and so on.It has a good treatment effect on premature ejaculation and improves sexual ability.Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, and starch. Glutinous rice is a mild nourishing product, which is strong and strong.
Ancient Chinese medicine believes that mutton is a good product of helping Yuanyang, nourishing essence, treating lung deficiency, beneficial damage, and warmth.Can effectively treat premature ejaculation.You can eat lamb, dog meat, animal kidneys, caviars, oysters, turtles, clams, pigeon eggs, pigeon eggs, etc.
(Editor in charge: Zheng Guisheng)
