If men are weak, they can easily lead to discord between sexual life between husband and wife.There are many reasons that will cause decreased sexual sexual desire. So what are the better ways to improve men's sexual desire?Here are the diet and methods to improve male sexual desire for your reference.
Foods that improve male sexual desire
1. The rooster contains a large amount of vitamin E and male hormones, which can enhance sexual function. It is often stewed with the Rong Rong, which can cure yang fistula and premature ejaculation caused by kidney yang deficiency.
2. Sparrow and sparrow eggs both believe that there is a "aphrodisiac" effect.The rich pigeons are rich in amino acids, gum, calcium, androgen, and are also strong foods that enhance sexual function. They can steam or stew with wolfberry and 苁 Rong, which can cure kidney deficiency.
3. Leek and onion, Chinese medicine believes that it has the effect of "aphrodisiac", which is suitable for patients with kidney yang deficiency such as yang fistula and nocturnal emission.Especially the glutinous rice dough contained in onions, oxidizing in the body, has an exciting effect, can stimulate the visceral smooth muscle contraction, and promote the producing male hormones in the endocrine glands.
4. The testicular of cattle and sheep contains male hormones. The folk is often used in aphrodisiac, which can treat sexual dysfunction such as yang fistula and premature ejaculation.However, it contains more cholesterol, which will increase atherosclerosis. Therefore, men above the middle age, especially those with hypertension, are not suitable for those who are not suitable, and those with gallstone and prostate hypertrophy should not be eaten.
Methods to improve male sexual desire
Squat
You can exercise the hip and leg muscles, let the blood flow to the genitals, and the genitals are congested and cause sexual desire.Both feet are opened with the same width as the shoulders, the knees are bent down, and they imagine that they are sitting in a chair.The lower the squat, the more the gluteal muscle can be exercised.Then slowly stand up, pay attention to the abdomen when standing up.The movement should be slow, and the effect is best for 10 consecutive & mdash; 15 times.
Bow
The power of action practice thighs can make people more explosive and initiative during sex, and sexual pleasure.Slowly bowed forward with one foot, trying to bend his legs 90 degrees.The legs on the back can be close to the ground, but don't be on the ground.At the beginning, 5 steps, slowly practiced to 10 steps on Mai, but do not be on the ground.At the beginning, 5 steps, slowly practiced more than 10 steps.
Hip
The most used muscles in sex are pelvic muscles. Exercise the pelvic muscles can enhance the waist strength and can be more like when sexual intercourse.Lie flat, bend your knees, your feet on the ground, and the same width as your shoulders.Raise the pelvis to make the body shape a bridge.Pay attention to the abdomen and close the thighs together.Then put it down, lift it, the movement should be slow, and practice 20 times each time.
Dumbbell
Medical research has shown that male hormones have a role in improving men and women.If women'srogens are low, they will cause sexual desire.Increase the male hormone content in the body, and it will not make women grow beard, and it will not make women's voices masculine.
(Editor in charge: Lin Sen)
