As the age grows men's reproductive organs, the reproductive organs have begun to grow slowly. The most worried about men is their symptoms. This will not only hurt the self -esteem, but also cannot enjoy the joy of sexual life.Come to prevent impotence.
How to prevent impotence?
1. Study knowledge
Some unmarried men will have symptoms of impotence, mainly because the penis has not been stimulated enough, and may be too nervous or excited during sexual life. The woman does not cooperate well, causing sexual intercourse to fail, which is not a pathological state.Both husband and wife must learn to understand and comfort each other, and after a long time, they can make sexual life harmonious.
2. Understand physiological fluctuations
When the male body is too fatigue, the mood is not good, the body is ill or has a high fever, a temporary impotence may occur. This is a normal phenomenon. Men should not have too much psychological burden. GenerallySymptoms disappear.
3. The number of times of controlling sexual life
Frequent sexual life is also the cause of male impotence. The husband and wife can sleep in bed first, stop sexual life for a while, and avoid various sexual stimuli. This can make men's sexual organs and central nervous nerves fully rest.
4. Pay attention to the adjustment of diet
Male friends should eat more foods that can improve sexual function in daily life, such as dog meat, sparrows, beef whip, sheep kidney, walnuts, etc. At the same time, eat more foods containing arginine, such as frozen tofu, octopus, sea cucumber, yam, yam, yam, Ginkgo, etc.
5. Improve physical fitness
If men are too fatigue or weak, long -term sleep insufficient sleep, and continuous brain labor work can cause impotence, so proper physical exercise in daily life, enhance physical fitness, pay attention to body rest, and prevent too fatigue.
Impotence and food therapy
1. Leek fried sheep liver
Leek 90g, washed the cut section; 120g of sheep liver sliced, and the iron pot was fried and cooked.
2. Cistanche stewed sheep kidney
Cistanche 5g to 10g, 1 pair of sheep kidneys, cooked cooked taste, cure the fire of the door to fall into impotence.
3. Zizi Chicken Turtle Soup
Take 1 sub -chicken with unprepared eggs and weighing about 1000g, remove hair and internal organs; take another turtle with a weight of about 500g, remove nails, 9g of white pepper, 500g brown sugar, put it in the belly cavity of the chicken, place it in a sand tank, place it in a sand tankAdd 1000ml of liquor, cover it, and seal it with mud, and add the fire to the meat.Eat soup and meat for 2 to 3 days.After 15 days, we will match the law.The prescription is used to nourish yin and use it for kidney yin deficiency and impotence.
4, medicine shrimp sauce
Take 30g of leeks, 15g of wolfberry and snake beds, 10g of silk, decoction with water, 1 dose day by day.In addition, fry the large fresh shrimp 40g and shatter it slightly. Add the appropriate amount of vinegar to 30g of shrimp sauce and finish it.For impotence of kidney yang deficiency, the square is warm but not dry.
(Editor in charge: Peng Zhixing)
