Premature ejaculation, one of the most important natural enemies in men, because premature ejaculation has caused very much harm to men, both physically and psychologically.And some men are always ending in sexual life because of some factors of seventeen eight.So today we are about to talk about how men should prevent premature ejaculation.
How to prevent premature ejaculation
Enhance physical exercise
Many men now rarely do corresponding exercise due to work or life.And because it has not been exercised for a long time, it is very easy to cause the immunity of our body to fall rapidly, so frequent exercise can improve men's immunity.Furthermore, when men do exercise, they will increase the oxygen content of the whole body, increase the secretion of testosterone, supplement the ability of the reproductive system, and then prevent premature ejaculation.
Cotton panties
Everyone knows that the testicles need to be in a relatively low temperature environment, and once the temperature near the testicles is too high, it will hurt the testicles, which will cause premature ejaculation.In normal times, if wearing cotton underwear, the testicles can not make the temperature higher due to the tight panties, and this will also allow the scrotum to tease and shrink freely, promote the secretion ofrogens, and prevent premature ejaculation.
Psychological adjustment
Another important reason for premature ejaculation is psychological reasons.When men are often under high pressure or mental stress, anxiety, the chance of premature ejaculation is very high.This will easily lead to premature ejaculation.Therefore, we must do your own psychological adjustment in normal times, which can prevent premature ejaculation.
Treatment of premature ejaculation and therapy
Onion burst mutton
Materials: mutton, shallots, ginger, salt, monosodium glutamate, garlic cloves.
Method: First wash the lamb and sliced the lamb and cook it in the pot. Cook it until the lamb eight mature.At this time, wash the shallots, but the ginger is cut, and the garlic cloves are washed and crushed.Then pour the appropriate amount of oil into the pot, stir all the green onion ginger and garlic in the pot, then pour it into the picked lamb slices, and then stir fry for 1 minute before adding salt and MSG.
Efficacy: Lamb has the effect of nourishing yin and kidney and treating premature ejaculation.
Stewed tofu
Materials: loach, tofu, ginger.
Method: Wash and kill the loach, then put it in boiling water to remove the mucus on the body again.Wash and cut tofu, slice ginger.Prepare a pot of boiling water, then pour all the loach, stew until the loach is cooked and add the seasoning, and you can eat it.
Fried chicken liver
Materials: chicken liver, green onion, ginger, pepper.
Method: Wash the chicken liver and cut half.Then wash from the cut section, ginger, and wash the chili.
Then pour the appropriate amount of oil into the pot, add ginger to stir fry for a few seconds, then put the chicken liver, then use the hot stir -fry, wait for the chicken liver 8 to mature, then add the pepper and the onion section, and finally fry until until until it will be fry until until the chicken liver 8 matures.After the pork liver is cooked, add the seasonings.
(Editor in charge: Peng Zhixing)
