Low -interested sexual desire is a relatively common disease. Many male friends are troubled by it.What are you paying attention to?
What should I pay attention to when sexual dysfunction diet?
What should be paid attention to sexual dysfunction diet? Sexual dysfunction is a common disease. Sexual dysfunction has brought a lot of trouble to patients. Patients must not only treat them in time, but also pay attention to diet.Precautions for sexual dysfunction diet!
I. Sexual dysfunction Eat more high -quality protein. High -quality protein mainly refers to various animal foods, such as chickens, ducks, fish, lean meat, and eggs, which can provide various amino acids needed for sperm to produce sperm.Some animal food itself contains some sex hormones, which is conducive to improving the production of sexual customs and semen and sperm.
Second, sexual dysfunction, dietary diet should be appropriately consumed by fat, conditioning shows that women with long -term vegetarian food have delayed menstrual tide age, estrogen secretion is reduced, sexual desire is reduced and the reproductive ability is affected.Men are reduced due to the reduction of essential fatty acids, restrictions on sperm production, decreased sexual desire, or even infertility.
Third, sexual dysfunction diet must supplement vitamins and trace elements. Studies have proved that vitamin A and E are vitamins related to maintaining sexual function and delaying aging.They have a decisive role in promoting testicular development, increasing sperm production and improving their vitality.Vitamin C also has a positive effect on the recovery of sexual function, which is rich in fruits such as fresh jujube, hawthorn, green peppers, tomatoes and other fruits.
Several factors affecting sexual desires
Men's sexual desire refers to the phenomenon of significant reduction or lack of sexual life requirements for a long time for a long time.Normal people's sexual desire is often different from their own physical strength and the environment they are located.Therefore, judging whether sexual desire decreases or not, it is advisable to compare vertically with their previous sexual desires, and should not be compared with others' sexual desire.
Drugs: Taking certain drugs for a long time can also cause low sexual desire.
Emotional factors: Sexual life should be carried out in a psychological state of joy and joy.If you have psychological disorders and many adverse factors for a long time, you can cause decreased sexual desire.For example, if you have a sense of crime in the history of masturbation, or disappointment with pessimism of life, as well as repeated frustrations, intense relationships, family unfortunate family, etc., causing depression, sadness and indignation, can lead to decline in sexual desire.Secondly, if you have been engaged in heavy labor for a long time, especially mental labor can also cause sexual desire.
Diseases: Diseases with urogenital systems, unwell reactions during sex, thereby suppressing sexual desires, such as chronic, epididymitis, urethritis, etc.Others such as endocrine diseases, various systemic chronic diseases, etc., can also affect sexual desire due to excessive male hormone secretion or metabolic disorders.
(Editor in charge: Zheng Guisheng)
