The benefits of exercise are many. In addition to making people have a good figure, it also helps the cardiovascular.For men, exercise has a more wonderful benefit: it can enhance sexual ability.According to a large -scale study hosted by Dr. Gordonstan at the University of Pharmaceuticals, a man who consumes at least 2 kcal thermal energy through exercise every day is much lower than those who do not exercise.
The study selected nearly 600 men as research objects, which took nine years.None of these 600 research targets.Then Dr. Gordonstan followed the form of life of these people and focused on some factors that were traditionally considered to be related to impotence, such as: smoking, alcoholism, not exercise and overweight.It was found that men with exercise habits have a low chance of impotence.
Exercise can avoid cardiovascular disease and impotence. In fact, it is based on the same principle & mdash; & mdash; this is related to whether there is sufficient blood flow to the required organs, and exercise can keep the blood vessels unobstructed.In fact, impotence can be regarded as an early warning of cardiovascular disease, because when the blood in the body cannot be unobstructed, the reaction in the erection of the penis is more obvious.
After many middle -aged men entered middle age, their work and family are very stable, and they are easy to appear in comfort, and they gradually lose their interest in exercise; or they think that only those who have problems such as headache and brain heat, backache and leg pain, etc.Need exercise.However, I don't know if exercise is closely related to the strength of sexual ability.
There are many types of movement of "aphrodisiac". Playing, walking, swimming, fitness, etc. are good. The only "wrong" movement is to ride a bicycle & mdash; & mdash; it will increase the chance of impotence.
★ Impotence, care, nursing method what foods are eaten, how to care for impotence, and what are the care methods of impotence? What foods to eat can help impotence, what foods do impotence eat?The following is the analysis and introduction ofrology experts, hoping to help patients with impotence.
What food does impotence eat?China Health Network impotence experts say that scientific matching and reasonable diet are very beneficial to the body. Especially after suffering from disease, paying attention to reasonable diet can help the recovery of impotence.Especially for normal sexual life.
Experts point out that impotence means that the penis cannot be erected or erected when there is sexual desire, or although there is an erection and a certain degree of hardness, it cannot maintain sufficient time for sexual intercourse, so it hinders sexual intercourse or cannot complete sexual intercourse.There are many reasons for impotence. First, spiritual factors, such as indifference between husband and wife, or nervousness for some reasons, can cause impotence.
What food does impotence eat?I can eat more litchi, wolfberry, banana, pine nuts, nuts, and cherries.Writing food has aphrodisiac effect.But it should be noted.Litchi can improve the sexual function of human beings, used to treat nocturnal emission, impotence, premature ejaculation, cold, etc., but lychee is a hot fruit.Those with liver fire should not be eaten to avoid "getting angry".
What food does impotence eat?Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc. Because the internal organs of animals contain a large amount of sex hormones and adrenal corticosteroids, they can enhance sperm vitality, improve sexual desire,Moron, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing arginine foods such as yam, ginkgo, frozen tofu, puppet fish, sea cucumber, cuttlefish, octopus, etc., all help improve sexual function.
What food does impotence eat?Patients with impotence may wish to join whole wheat food and soybeans. These staple foods are also good for man's health, and they also have health effects on men's sexual health.
The above experts introduce the three aspects of fruit, staple food, nutritional products, and which foods can be good for patients with impotence. If you still have questions, you can consult an expert to answer it. I wish you an early recovery!
(Editor in charge: Internship Zhang Yiwen)
