In real life, many people feel that they have problems with their own sexuality, and even the phenomenon that is serious and even occurs, which brings hidden dangers to their sexual life and the harmony of the family.So how to stay away from impotence and keep your sexual ability strong?Pay attention to the impotence diet is an important aspect. Here are some foods that can be aphrodisiac.
1. Grain, meat, etc.In fact, there are a lot of grain foods that have aphrodisiac effect, and meat has this effect.Valley: japonica rice, millet, buckwheat, knife beans, broad beans, cowpea, white beans, gourds, black soybeans, horse can be beans, etc.;Chicken, chicken intestines, snow chicken, duck meat, stone swallows, pigeons, wolf meat, bones, deer tires, venison, deer blood, deer blood, deer whip, deer antler, elm, deer tail, elm horn horn hornswait;
2. Marine and vegetables.The aphrodisiac effect of the ocean is more clear, and many vegetables are also helpful to improve their performance.海鲜：鳗鱼、黑鱼、塘鲤鱼、鳇鱼、鲈鱼、黑鲢、鲤鱼、金钱鱼、泥鳅、黄鳝、鲳鱼、海鹞鱼、黄鱼、乌贼、鱼鳔、鳖肉、蛤蜊、乌龟肉、魁蛤、Light vegetables, abalone, sea swallow, sea cow, sea cucumber, sea dog kidney, sea dragon, ambergris, skirt vegetables, etc.; vegetable spices: cabbage, rapeseed, leek seeds, radish seeds, Wujiaki, toon head, carrot, taro, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, yam, Potatoes, sweet potatoes, cistanas, sesame, cinnamon, yellow essence, pepper, clove, fennel, pepper, green onion, garlic, etc.
The above are foods that can improve men's sexual abilities, especially patients with impotence should pay attention to impotence diet, and eat more foods that help improve their sexual ability. This is very helpful for the disappearance of impotence.However, it is necessary to follow the principles of gradual progress, and excessive supplementation is also inappropriate.
(Editor in charge: Internship Zhang Yiwen)
