Researchers have found that factors affecting heart function can also affect sexual life, and the regular exercise of moderate intensity can prevent.
In a long -term study, the researchers found that those who exercised at least 200 calories a day consumed the possibility of impotence less than that of impotence.Dr. Irwin Goldstein at the University of Person University said that men need "appropriate exercise" every day, that is, 2 miles of jogging once a day can meet the requirements.
The test of Goldstein and his colleagues lasted for 9 years, and nearly 600 people were followed up during this time. These people had no impotence at the beginning.Researchers are mainly concentrated on investigations related to impotence, such as smoking, wine, no exercise and obesity.They found those who have been exercising, and those who are interested in exercise during the trial, their possibility of impotence is low.
At the August issue of urology science magazine, Goldstein said the discovery may have a "huge" effect.He believes that the most important significance of this study is that even if men are in middle age, they can still reduce the incidence of impotence through exercise.However, the incidence of impotence will not be reduced for those who have started to quit, drink or lose weight until middle age.
Goldstein said, "Is the requirement for exercise is very high?"
Goldstein believes that exercise can avoid the occurrence of impotence, and at the same time, it can also avoid heart disease.
The above two diseases are due to the reduction of the blood irrigation of the organ, and the exercise can keep the blood vessels unobstructed.Goldstein pointed out that in fact, the decrease in blood flow is more sensitive than the heart.Therefore, impotence may be a precursor to cardiovascular disease.
65 -year -old men in the United States suffer from impotence that cannot be cured by 1/4.Although the advent of Viagra is now alleviated, it is the most important thing to prevent impotence.
Goldstein said, "Viagra consumes one piece every 3 seconds now." However, "if men are involved in exercise, then he will have the chance to suffer from impotence."
In the end, Goldstein warned: Try to avoid cycling, because it can increase the incidence of impotence.
(Editor in charge: Internship Zhang Yiwen)
