Whether young men or middle -aged men, they value their sexual ability, and once problems occur, they will cause long -term harm to them.Therefore, men should actively prevent the appearance of impotence, and it is a better way to prevent the diet of impotence.Let's take a look at the basic diet principles.
1. Multiple kidney.Men should develop more kidney -replenishment habits, and eat more aphrodisiac food to achieve the effect of strengthening the body.Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc. Because the internal organs of animals contain a large amount of sex hormones and adrenal corticosteroids, they can enhance sperm vitality, improve sexual desire,Oyster, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing arginine foods such as yam, ginkgo, frozen tofu, catfish, sea cucumber, cuttlefish, octopus, etc., all help improve sexual function.
2. Correctly look at the diet.Some men heard that some foods can cause impotence, so they are more scared and dare not eat anything.For example, some of the sayings circulating in the people, such as eating loofah, will not be able to lift it ", there is no scientific basis, prevention" does not have to be too much to avoid "avoiding defense everywhere, increasing psychological burden, and avoiding nutritional deficiency and weakness.
Therefore, men must master the basic principles of the correct impotence diet to guide their daily diet to actively prevent sexual functional impotence or diseases such as impotence.In the process of making daily diet, you don't have to worry too much. You should pay attention to the comprehensive nutrition and eat more aphrodisiac food.
(Editor in charge: Internship Zhang Yiwen)
