Enhanced sexual desire to increase sex is a topic that many men care about. In fact, many foods have aphrodisiac effect.If you want to improve your sexual interest, you may wish to eat more natural aphrodisiac food below.
Foods that enhance sexual desire
banana
Bananas contain pineapple protease enzymes, which are considered to enhance men's sexual desire.In addition, it also contains potassium and vitamin B, which increases the overall level of the body.
garlic
Studies have proved that garlic can quickly enhance sexual desire, and promote the blood circulation of men and women's genitals and irritating sensibility.Eat 900 mg of garlic per day can achieve the best results.
ginger
Ginger can dilute the blood and cause the body to respond quickly to sexual stimulation.And ginger helps digestion. If you eat big meals, eating ginger is very helpful to maintain sexual desire.
Oyster
The fat oysters are the most familiar aphrodisiac food, and Western men are convinced of the aphrodisiac effect of oysters.The slippery oysters bring a delicate taste. The zinc contained in the high concentration of ingredients has been confirmed that it is very helpful for synthetic men's hormone Testosterone.
chocolate
Chocolate is not just a happy food, it is also the best gift for the blessing of lovers.Nutritionists believe that the ingredients contained in chocolate can stabilize nerves and help open sense, bring people a sense of relaxation and excitement, and make people look forward to the joy of gender.
How to improve sexual desire quickly
1. Go to bed deeply
Sleep is one of the most important factor in improving sexual desire.Insufficient sleep can easily lead to systemic dysfunction, which will affect sexual function.In terms of sleep time, it is recommended to ensure 7 ~ 8 hours a night. In terms of sleep quality, it is necessary to ensure that there is a deep sleep state and cannot be interrupted.
2. husband and wife massage
There are two great benefits of couple massage: First, massage is the process of intimate interaction between husband and wife, rubbing and other actions to help evoke sexual desire for both sides.Second, couple massage helps to relax the pressure and tension of the body, especially after a day of busy work.Prepare massage oil, order candles, and play soft music, which will help create romance and improve sexual interest.
3. Eat the right food
A healthy diet can help prevent weight, maintain body shape, and enhance self -confidence.It is very important to eat bananas, oysters, avocado and other foods.In addition, fruit and vegetables such as blueberries, purple grapes, and purple cabbage are rich in antioxidants and anthocyanins, which helps enhance male reproductive health.(Reference website: 39 Health Network)
(Editor in charge: Peng Zhixing)
