It is the male disease that men are most afraid of encounter. This is not only about men's face problems, but also affects the health of men.So, what are the good aphrodisiac methods in daily life?
Green Aphrodisiac Men must learn
Massage Aphrodisiac
Massage therapy is a major characteristic of Chinese medicine. It can clear the meridians and nourish the kidneys to help the yang. By massaging the specific parts, it can achieve the purpose of treating impotence.Developing the habit of massaging the scrotum directly by hand is one of its methods. Often massage, the testicles will improve the cycle.Because testicles can always be continuously supplied to use fresh blood, of course, it will enhance the testicular ability and improve sexual function.But this method must be adhered to for a long time, otherwise it is not easy to achieve effect.
The specific method is as follows: Gently rub the testicles from the upper part of the scrotum with your fingers, massage can be once a day, 2-3 minutes each time.However, pay attention to mastering the strength. If the strength is too heavy and the excitement is too strong, the testicular function will be lowered.Please note that you can only be counterproductive if you are too late!
"Alternate Bathing" exercise method
This is a very ancient exercise method to enhance men's sexual function.When bathing with hot and cold water, wait about 3 minutes, and the penis and scrotum are contracted and then entered the bathtub.This can be ended after 3-5 times.
Advantages and disadvantages: It is too long to use, it is a cumulative process, and it is more troublesome to operate.The advantage is that it is harmless to the body, can also strengthen the body, improve immunity, and keep cleaning for a long time to prevent disease.
Food Aphrodisiac
There are too many aphrodisiac foods, such as oysters, peppers, chocolates, truffles, leek, pigeon meat, donkey meat, etc. It is said that it can be aphrodisiac, but most of them are cheating, and it does not play much.Common comparison is effective in the following two:
1. Cistanche mutton porridge
Ingredients: 15g of Cistanche, 100g of fine lamb, 100g of japonica rice, a little salt, 2 onion white, and 10g of ginger.
2. Cistanche Ronglu whip
Ingredients: 15g of Cistanche, 100g of Waterfield Plog, 3 egg whites, 10g of waterfield magnolia slices, 10g of rapeseed, 10g of ham, 10g of cooking wine, 3g of ginger, 3g of refined salt, 10g of pepper water, 25g of vegetarian oil, 10g of rice noodles, appropriate amount of soup soup, MSG 3g, Waterfield 10g of mushrooms.
How to correctly judge impotence?
Men can judge the nature of impotence from the night erection of the penis.Normal men of all ages can occur in penile reflection erections during night sleep.Adolescents have an average erection of about 6 times per night, 20-30 minutes each time; the average young people are about 4 times per night; healthy elderly people over 65 years of age can still have a total erection of 1 to 1.5 hours per night.Even children often have penile erections in their sleep.Impotence checks the following methods of self -judgment of the penis at night: stamp test: use four pieces of joint stamps to surround the penis body, stick the overlapping part to form a ring after forming a ring.Check whether the stamp hole is torn in the early morning, and the tearr said that there is a night erection.If the overlapping part is not sticky and get rid of it, it is meaningful.Measurement of periodic diameter of the penis: There is a commercially available band -shaped soft ruler (general paper). One side is buckled one by one. Before going to bed, we can go around the penis before going to bed.The cycle base in the shrinking state has changed the data again in the morning.
(Editor in charge: Zheng Guisheng)
