How to practice qigong to enhance sexual function
The so -called qigong is the kung fu of cultivation.It has a long history in our country and is a way to take advantage of the ancients to regulate and strengthen health.It is characterized by the overall therapy. Through the common role of adjusting, regulating interest, and regulating heart, it can make full energy and sufficient vitality to achieve the purpose of strengthening health care, treating diseases, and prolonging life.At the same time, it can also significantly improve the sexual function of men and women and treat various types.
Common sexual health care methods include training, exercise, sleeping, and kidney skills.Taking the practice of essence as an example to introduce its practice essentials.Practicing essence is a combination of the essence of Confucianism, Taoism, and customs.
l.posture.Take the sitting.Sit on a rattan chair or sofa, and keep the upper body tilted 35 & mdash; 45 degrees, the head is upright, the neck is not tilted, and the head of the head is soft pillow to make the lower jaw inner harvest, the knee flexion is 120 degrees, the feet are separated by separationTogether with the shoulder, flat on the ground, loose shoulders and sideways, holding both hands in front of the lower abdomen.
2.breathe.Static breathing.Do not change the original natural breathing form first, and then gradually use abdominal breathing, but without consciousness, let it be natural.After a period of exercise, the deep breathing method is switched, and the chest and abdomen are raised when inhaling, and gradually reach the deep, thin, and uniformity.
3.Interest.Shouden Dantian (the part from the sea under the umbilicus).That is, to exclude miscellaneous thoughts, concentrate the spirit of Dantian, look back at your eyes, look back in the light, send it to Xia Dantian, see the overflowing place, listen to your ears, and gradually reach the outer sound when you enter the quiet.When the thoughts are generated, the teeth are screaming, making the heart calm and continuing to be quiet.
4.Correction.During the practice, some patients have a penis erection and even slippery.After the above phenomenon appears, it should be changed immediately with reverse breathing.The specific method is: the chest dilatation is expanded during inhalation, the abdomen shrinks inside; the chest shrinks back when exhaling, and the abdomen is convex out of the abdomen.The purpose is to tighten the precision and prevent loss.
5.Getting power.After the practice, I opened my eyes slowly, my eyes were long -distance, my hands were raised, their hands and feet were retracted, and they were walking away.
Indications of essence: sexual dysfunction, sexual neurasthenia, nocturnal emission, slippery essence, and neuropathy.
When practicing essence and other exercises, in order to take less detours, you must pay attention to 9 points: ① ① ② 自 自; ③ combination of cultivation; ④ step by step; ⑤ fixed exercises method, The intensity is appropriate; ⑥ The environment is quiet and the air is fresh; ⑦ Loose clothes before practicing, relieve the restraint; ⑧ Det rid of troubles when practicing, and feel comfortable; avoid strenuous exercise before practicing.
(Editor in charge: Internship Liu Suling)
