According to the survey, there will be a quarter of men in our country.Men over 40 years of age may have impotence.Impotence is the nightmare of most men.In the past, everyone generally believed that male impotence was only related to stress and smoking.In fact, it is also related to the usual diet.What do men eat can cause impotence?
What do men eat can cause impotence?
1. Fried food
Hydrogenation in vegetable oils can convert oil into solid state, and its fat is trans fat.In terms of destruction, trans fats are better than saturated lipids.French fries and other fried foods, biscuits, and cookies contain trans fats.The US Food and Drug Administration (FDA) has begun to ask all foods containing trans fats to be indicated on the label.We still eat these foods.
2, dried fish, pickled meat
These, especially the fats that are prone to Hara flavors, will produce peroxylids after the fatty acid defeat.Researchers have found that after entering the human body into the human body, it will have a great damage to the acid system and vitamins in the human body and accelerate the aging of people.
3. Barbecue food
At present, the World Health Organization has selected and announced six healthy foods and ten major junk foods, saying that eating barbecue is equivalent to smoking toxicity.A report from a US research center said that eating a grilled chicken leg is equivalent to the toxicity of 60 cigarettes.The WHO said that the harm of barbecue is equivalent to smoking 1 grilled chicken leg = 60 cigarettes.In summary, it is better to eat less by barbecue.
4. Garlic
Eat the righteousness of Garlic Hut, as well as obvious effects of killing sperm. If you eat too much youth, you young people will weaken sexual function and increase the chance of impotence.It has adverse effects on fertility, so it is not advisable to eat more.
5. Bamboo shoots
Bamboo bamboo shoots contain a large amount of oxalic acid, which can affect the body's absorption and use of calcium and zinc. Zinc deficiency can cause decreased sexual desire, decreased sexual function, which is not conducive to male health.
6. Soybean
In addition to protein -rich soybeans, it also has the effect of reducing cholesterol, which is beneficial to the body.But recent research: Soybean is a food containing estrogen characteristics. Excessive intake will improve the estrogen level of the body, which will affect male sexual symbols.But don't be overkill, pay attention to "excessive", as long as it is not a lot of intake every day, it will not be too much.
7, diamond corner
Lingjiao, the desire of men and women.In "The Treatment of Materia Medica", "The fruit in the water, the most cold air, refrigerate, damage the sun, and make the jade stems disappear." Therefore, it is better to eat less diamonds.
8. Sunflower seeds
The protein part of the sunflower seed contains testicular components, can cause testicular atrophy, affect normal fertility function, and hinder male penis erection. Therefore, youth youth should not eat more.
9. Carrot
Male consumption of carrots must be moderate. If it is too much, the substance called "garlic" in carrots will expel the hemoglobin of red blood cells in the blood, causing and physical recession.Men should pay attention to, such villains are better to eat less.
10. Mustard
It is also a food that men should eat less. For a long time, they can inhibit the secretion of hormones and cause impotence.
11. High -fat milk
Milk and dairy products are the best sources of protein, but they are also different.If it is a whole fat product, it is better to respect and far away.In fact, the harm of high -fat milk and dairy products is no less harmful than fat. The worst is mixing the two. The destructive effect may be immediate.
12. Lotus Xin
Lotus heart causes male impotence.Because lotus seeds have the effect of clearing heart and diarrhea.This leads to low sexual desire.Fire and cause male impotence.
13. Winter melon
Winter melon can also cause impotence.Frequent winter melon can clear the heart and heat.Therefore, men cannot eat winter melon.
14. Alcohol
Alcohol can inhibit the central nervous system.Interference impulse, stimulating the transmission pathway of nerve reflexes.Inhibit penile erection.It affects the normal play of sexual function.It even reduces the level of testosterone and pituitary hormones of young men.This impotence will be encountered unexpectedly.
15. Fat meat
Eating meat in the mouth may be very masculine, but the fact is the opposite.Red meat (beef, smoked meat, sausage, lunch meat) makes you unable to be strong.Saturated fat and cholesterol narrowed blood vessels, including blood vessels that transport blood to sexual parts, and insufficient congestion. How can I hold up?Besides, these are small blood vessels, the easiest to block.
16, shark fin
Falty fins contain mercury, as well as the weight of his heavy metal.Mercury may cause male infertility.In addition, if the content of the human body is too high, it will also damage people, the central nervous system.After that, these will cause male impotence without strong.
17. Celery
Celery is rich in dietary fiber.But celery inhibits sperm production leads to male impotence.
18. Mold -changing food
When mildew occurs in grain, oil, peanuts, beans, meat, fish, etc., a large amount of germs and cytoids will produce.Once these molds are eaten, diarrhea, vomiting, dizziness, dizziness, dazzling, hearing decreased and general weakness, impotence and premature ejaculation, etc., can cause carcinogenic terators and promote premature aging.Therefore, these foods must be eaten as little as possible.
19, fine flour
White bread and candy taste good, but if this is a nutritional perspective, this is not the case.In the process of processing into splendid bread, zinc element will lose three -quarters, and zinc is essential for the cultivation of sexual desire and the health of reproductiveness.The highest place in the human body is also the prostate, a high -zinc content diet can help prevent prostate hyperplasia.
Smoking can cause male impotence. Too much smoking can cause poor penile blood circulation, affect penile erection, and pervert sperm. Therefore, tobacco is not conducive to male health.Some drugs that affect male plant nervous systems can cause ejaculation disorders or impotence.Such as anti -hypertension drugs, antidepressant or sedative drugs affect the male central nervous system, inhibit the viaing of sexual excitement on the nerve center, and affect male sexual dysfunction.
(Editor in charge: Wang Shaohua)
