I believe that most men should not be familiar with. Impotence is a common male disease. It is the nightmare of every man. Therefore, it is necessary to do a good job of preventing impotence. So what are the ways to prevent impotence?Let ’s introduce to the orrior experts.
1. Improve physical fitness: physical weakness, excessive fatigue, insufficient sleep, and tension and lasting brain labor are all impotence. They should actively engage in physical exercise, enhance physical fitness, pay attention to rest, prevent overplay, adjust the function of the central nervous system systemEquipment.
2. Eliminate psychological factors: We must have a full understanding of impotence, and fully understand the impact of psychiatric factors on sexual function.To treat impotence correctly, we must not be regarded as dislike and fear of seeing things that are unsatisfactory; they cannot be frustrated and concerned because of one or two sexual intercourse failures, and lack confidence; the husband and wife should increase emotional communication, eliminate discomfort, and cooperate with each other. The woman should care for care, Caressing, encouraging husbands, try to avoid dissatisfaction with emotions, and avoid mental stress on the husband; when sexual intercourse, ideas must be concentrated; especially when you reach the peak of sexual pleasure, you must concentrate when ejaculating.
3. Pay attention to diet conditioning: Eat more dogs, lamb, and other animal viscera because contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality, improve sexual desire in addition to zinc foods.Prevent impotence.It is not necessary to prevent impotence, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weak body.
Fourth, the prejudice to abstain from masturbation: Long -term intercourse is overdone, immersed in pornography, frequent masturbation leads to mental fatigue, which is an important cause of impotence. It is a taboo.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nervous and sexual organs fully rest, which is indeed an effective measure to prevent impotence.
V. Quit smoking and alcohol also have a positive effect on preventing impotence: long -term smoking can hinder blood flow into the body peripheral, affect the blood circulation of the penis, affect the occurrence of sexual reactions, and cause impotence.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonad toxin. Drinking too much or alcoholicism can poison the gonadic. Men are manifested as a reduction in Gumemarone in the blood, and 70%-80%of people have impotence or infertility.
6. Careful medication: Chinese medicine prevention of impotence, emphasizing the treatment of syndrome differentiation, and proofing medicine according to various types of constitution, not simply use aphrodisiac drugs.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.So far, Western medicine has not yet treated impotence, but on the contrary, many drugs can cause symptoms of impotence.
(Editor in charge: Internship Zhang Yiwen)
