A common disease of men. In daily life, male friends should take preventive measures and timely discover the signs of sexual dysfunction.So, how do men's sexual dysfunction check itself?
How to self -check sexual dysfunction?
Penis's erection ability: When you are interested in sex, the penis should be erected rapidly, or a moment of erection for a while. Once an erection, you can have a satisfactory sex life. This shows that there is no big problem with sexual function.If sometimes you can erected and cannot erected, you will be weak when you insist on ejaculation after erection, which shows that there is a small problem.If there is no erection for a long time, the problem will be serious.
Care about sex: men with normal and normal psychology, no matter how old they are, if they see young and beautiful women, they will have imagination. When they see the naked skin of their wives, they can't help but want to touch it.And some people no matter how close the relationship with themselves, some people can only feel happy in the conversation and never have sexual imagination. This shows that their sexual feelings are beginning to become dull. They need to find a way to improve themselvesThe degree of sexual excitement.
The way of sexual desire: For people with abundant sexual desire, he can actively respond whether it is active or passive.Some people seem to be negative in sexual life. Unless the other party actively induces, unilateral unilateral interest in sex, this shows that your sexual ability has problems and you need to take appropriate methods to solve it.Some people do not care about the other party, and they do not have the kind of excitement. If there is no psychological barrier, it means that the problem is very serious. You must find a doctor for examination.
The causes of male sexual dysfunction are also many aspects. Generally, they can be divided into two categories: functional dysfunction and organic sexual dysfunction. The former occupies the vast majority of sexual dysfunction, while the latter is quite rare.
Methods to prevent men's sexual dysfunction
1. When you encounter troubles and sorrows, you should consider calmly. You should not carry your mental burden for a long time, relax and adjust your tension in time, and ease and eliminate anxiety.Do something you like, such as appreciating music, participating in collective activities and reading useful books, or finding a family and relatives to talk, your mood will be comfortable, and sexual depression will gradually disappear.
2. Actively participate in physical exercise. Continuous and appropriate physical exercise and outdoor activities will be beneficial to you. Adhere to daily exercise. You can regulate tense brain labor or neurotransal abnormalities, such as running or walking for 30 minutes every day.
3. Avoid bad living habits, avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully recognize the importance and necessity of smoking cessation.
4. When the disease is necessary, you should go to the hospital to exclude urinary system diseases such as chronic, epididymitis, urethritis, or other chronic diseases such as endocrinology, or various systemic chronic diseases.
(Editor in charge: Zheng Guisheng)
