Poor erection is a relatively common symptom, which will have a great impact on all aspects of men's lives. As people pay attention to their health, more and more people will ask.So, how to prevent men in winter?
How to prevent men's impotence in winter?
1.
Long -term intercourse and immersing pornography are one of the reasons for impotence.Therefore, specially pay attention to temperance life in winter.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is an effective measure to prevent impotence.
2. Improve physical fitness
In winter, the weather is cold, and people are easy to lack exercise, and their physical weakness, lack of sleep, and long -lasting brain labor are all inhabitants.The functional imbalance of the nervous system.
3. Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the impact of fine factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as disgusting and fearfulness; you must not be frustrated and worry about because of one or two sexual intercourse failures, and lack confidence; the husband and wife should increase emotional communication, eliminate disagreement factors, and cooperate with tacit understanding. The woman is the woman.You should care, caress, encourage your husband, try to avoid dissatisfaction, avoid stressing mental stress on the husband; when sexual intercourse, you must concentrate, especially when you reach the peak of sexual pleasure. When you are ejaculating, you must concentrate.
How to make up for diet?
1. Angelica Houwei Decoction: 30 grams of angelica, 1 ox tail, a little salt.Wash the ox tail hair, cut into small segments, boil the same pot with angelica, and then add the seasoning, drink soup and eat the ox tail.For kidney deficiency impotence.
2. Xiangfu rice stewed pork tail: 20 grams of Xiangfu rice, 2 pork tails werehed, boiled with water, boiled with water until the tail was rotten, abandoned the rice, add flavor and seasoned, and even soup.2-3 times in a row.It has the role of qi to relieve depression and inspires the Yangdao.Applicable to impotence caused by emotional factors.
3. Shrimp 肉 Lamb: 250 grams of bellies (removing liposuction, cut into small pieces), 25 grams of shrimp, 5 slices of ginger, boiled with water until the meat is cooked, and finished 3 times.Make once a week, and take 4 weeks in a row.It is suitable for impotence that is afraid of cold constitution.
4. Cordyceps sinensis Stew turtles
10 grams of Cordyceps sinensis, 1 turtle (about 500 grams), 20 grams of red dates, 30 grams of cooking wine, salt, monosodium glutamate, green onion, ginger, garlic, and 1,000 grams of chicken soup.First cut the slaughter turtles into four pieces, put it in the pot, boil, remove, cut the limbs, peel off the leg oil, and wash.Wash the sedth grass.Dome soaked with boiling water.Put the turtle in the soup bowl, put the sinensis, red dates, add cooking wine, salt, green onions, ginger slices, garlic cloves and chicken soup, steam the steamed cage for 2 hours, and remove the shallots and ginger.Eat meat and drink soup, take it once a day for 4-5 days in a row.Used for impotence of Qi Ming.
Common methods of prevention and treatment of impotence
According to experts, male erections need to go to the hospital for treatment. In addition to this, you also need to take some self -care measures in daily life.First, the most basic is to lose weight and exercise more, especially the leg muscles.Second, strengthen the penis response, and train the penis to twitch freely: When erection in the morning, before you go to the toilet, use your fingers to press one third of the front of the penis and press down the penis.Then pasted on the penis with your fingertips, and felt its reaction, closing the anus tightly, and pushing the penis up.Repeat this action for about a minute.Third, strengthen the special erectile subjection nerve with self -awareness: After the row is finished, close the eyes first, put the power of the shoulders, and then let go of the power from the head to the toe.The short and slow abdomen shows breathing for thirty seconds.Fourth, strengthen organ function and sex hormone secretion: use squatting horse steps to train waist strength and bone tray muscles.
on the other hand.Patients can also walk frequently, especially after dinner.Finally, in order to not reduce sexual function, naked sleep at night, let the younger brother breathe fresh air, and cool the small bags to enhance the testicular function.
(Editor in charge: Zheng Guisheng)
