1. Finger stimulus exercise has the effect of strong essence and aphrodisiac
The most important point of strong and impotence is to improve the blood circulation of the whole body, especially the lower body.Once the blood circulation is poor, the blood stasis will cause the disease somewhere, causing the human energy and durability to decrease.Therefore, it is necessary to adopt various methods to give the human body appropriately stimulating to make the body's metabolism active and improve blood circulation.
For example, when taking public electric vehicles in the morning and evening, hook the armrests or rings in the car with your index finger; or repeat the index finger of both hands in your free time;, Hold the wooden stick or bamboo pole with both index fingers, and rotate the upper body left and right at the same time.
This is because the index finger is the "large intestine meridian" path of the human meridian, and the tip of the finger is the "Shangyang" hole.From a medical point of view, stimulating the acupuncture points on the meridians have obvious effects of strong and aphrodisiac, and can maintain a energetic sex life.Because the method is simple and cheap, it is not limited by time and place, and persuade the king to try it.
2. Bathing in cold and cold water can improve the sexual function of middle -aged and elderly men
This is a very ancient exercise method to enhance men's sexual function.When you use hot and cold water alternately, it is best to go out of the bathtub in the bathtub and apply cold water to the genitals. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.It can be ended after 3-5 times. If you can insist on "alternating bath" daily, you can make men's energy, enhance sexual function, reduce fatigue, "alternate bath" in the cold and hot water, and use it.The shower head for shower is unchanged.
3. Suitable for the "air -cooled" exercise method for young men
For testicles, it is not a good sleep state to sleep with a quilt.As mentioned earlier, the best temperature of testicular production sperm and male hormones is slightly lower than the temperature of the body temperature. Therefore, the scrotal can not heat dissipate well to affect the testicular function.
When the testicles should be carried out in an important activity, they are caught in the sweltering of quilts, which is very unfavorable for testicles. In fact, the solution is simple.This is to expose the scrotum in the cooler air to sleep, so that the scrotum can be well ventilated and dissipate.For young people, this "air -cooled" exercise method is far more convenient and effective than the "cold and cold water alternate" exercise method.
If possible, it is good to expose the scrotum in the air throughout the year.But if it is in winter, I am afraid it will be caused.At this time, it is best to cover the quilt without wearing a briefs to sleep.If the indoor air -conditioning machine is equipped with a constant temperature, you don't need to cover the quilt too strict.
The "air -cooled" exercise method has a great impact on the secretion of hormones and has excellent effects.In clinical patients, after a few months of this method, the energy recovered significantly, and the sexual life was improved.
