Many men think that their penis can be greater, and stronger sexual ability can make the quality of sex more quality. In fact, this is not necessarily, but for people with innate insufficient nature, what are the better ways to improve?IntersectionHere are methods to enhance male genital abilities for everyone for everyone to understand.
Hot water alternate bath
This is a very ancient exercise method to enhance men's sexual function.When using hot and cold water alternately, it is best to maintain a certain indoor temperature to prevent it. After full warmth in the bathtub, the bathtub will be given to apply cold water for the pussy. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.After repeated 3-5 times, you can end. If you can insist on "alternate bathing" daily, you can make men's energy, enhance sexual function, and reduce fatigue after middle age.
Close your eyes and think about beauty with each other
After work or leisure time, I will meditate, imagine a woman who wants to "go" with a beauty or you want to "go". You can even imagine specific details. Although this daydream is fictionalThis can indeed enhance the secretion of your body androgen, so that the sexual organs of your body are small exercise, which greatly improves the sensitivity to sex.
Massage the scrotum to strengthen male energy
Frequently massage the scrotum with your hands, which can improve the blood circulation of the testicles.Because testicles can be continuously supplying fresh blood, of course, it will enhance the function of the testicles and improve male energy.Massage can be once a day, 2-3 minutes each time.Gently rub the testicles from the upper part of the scrotum.But time is not easy to be too long, because the irritation is too strong, but the testicular function will be low.Massage is best once a day, and the habit of developing once a day is far more effective than occasional.
Exercise sexual muscle
The pelvic muscles at the root of the penis are called male sexual intercourse muscles, and the pubic tail muscle plays a main role.Increasing these parts of muscles can increase the blood supply of the entire pelvis and penis, promote erection, increase the pleasure when orgasm, and help patients to control ejaculation. Men can also find their own pubic abilities with a measure of urination.Once you find these muscles, you can consciously exercise, and the method is to stop urinating.Generally, exercise twice a day, 15 times each time, increase the number of contractions day by day, until you can do 50 times a day. On this basis, you can make a little change.For example, before relaxation, shrink the pelvic muscles and keep it for 3 seconds, and insist on exercising L for a month, you can generally feel its help to sexual intercourse.
Stimulate the tube department of the groin pipe department to strengthen the testicular function
The stimulating groin tube located on both sides of the penis can also greatly improve sexual function.The groin is a pathway to the nerve to transport blood and connect to the testicular.Therefore, it is very important to make the blood circulation in the groin well.The method of massaging the groin pipe is to press the two sides of the penis with two fingers, stirring from top to bottom to stimulate the blood flow to the testicles.Massage once a day, you can massage in bed yourself before going to bed every night.
(Editor in charge: Lin Sen)
