We all know that if men's sexual desire is not high, it is likely to lead to discord in sexual life of husband and wife, so what foods can help us improve sexual desire in daily life?The following introduces food that can improve male sexual desire for everyone to understand.
garlic
Studies have proved that garlic can quickly enhance sexual desire, and promote the blood circulation of men and women's genitals, stimulating charming to eat 900 mg of garlic daily to achieve the best results.
Turkey breast
Turkey breasts per 30 grams contain 7 grams of protein, which can effectively promote muscle growth.Turkey is also rich in vitamin B, zinc (can promote cell growth) and "anti -cancer element" selenium.Elizabeth, a nutritionist in Massachusetts, said: "Turkey is rich in amino acids, but there is almost no saturated fat, which is very healthy. Turkey is rich in protein and is easy to have satiety, which avoids the possibility of overeating."
seafood
Seafood is like zinc as thin as lean meat.Zinc is an important element necessary for men.If the lack of zinc will lead to low sexual desire, less sperm volume, and even.Men's ejaculation contains about 5 mg of zinc each time, which is one -third of the daily zinc intake. Therefore, the more frequent sexual life, the more zinc he needs to supplement.
Ginseng
Eating a Ksiberian or Korean ginseng every day will help relieve fatigue and tension, especially for those who work particularly under pressure.At the same time, ginseng can also enhance human vitality and sexual desire.If there is a problem with a man's erection, you can also try Ginkgo Phenol, two to three times a day, 40 to 60 mg each time.Ginkgo phenol promotes blood circulation in the brain, but few people know that ginkgo phenols can also promote vulvar blood circulation.But it should be noted that taking people's ginseng needs to be distinguished
Black beans
Although black beans are small, compared with other foods, you can feel more energetic and not hungry for a longer period of time.There are two reasons: First, black beans are rich in cellulose, which can fill your stomach more effectively and produce a satiety; second, black beans contain a very complicated carbohydrate, which isIt will keep you a whole day.Like meat foods, black beans also contain a large amount of protein, but there is no saturated fat in the meat.Jennifer, a Ph.D. in Chicago Nutrition, said: "Nutritionists recognize that all kinds of bean foods contain more protein." So why do experts "favor" black beans?The answer is simple, because compared with other beans, black beans contain more cellulose.
banana
Because bananas are rich in toads, the chemicals that can affect the brain that can cause pleasure, self -confidence, and enhancement of sexual desire.
(Editor in charge: Lin Sen)
