How to regulate over -ejaculation excessive body deficiency
Nourish the kidney
Most of the body deficiency caused by too much ejaculation is caused by kidney deficiency, so the focus should be nourishing the kidneys.There are many performance of kidney deficiency, there can be reduced memory, inadequate attention, reduced work efficiency; insomnia, waist and knees are soft, afraid of cold, tinnitus; reduced sexual function, decreased sexual desire, sperm, slippery, premature ejaculation, etcUrinary emergencies and other performances.Most of the kidney deficiency after middle age is caused by excessive work pressure.
Conditioning scheme:
You can eat more black foods, such as black sesame, black rice, black beans, black fungus, walnuts, chestnuts, etc.Pay attention to taking some traditional Chinese medicines such as antler and Eucommia, to consult a professional doctor to see if it is suitable for you.
Replenish the spleen
Spleen deficiency is also one of the many men's problems. Many middle -aged men's belly, but they are fat, which is caused by spleen deficiency.People with spleen deficiency usually feel tired and sweaty with a little movement; they are often accompanied by loss of appetite and prone to diarrhea.
Conditioning scheme:
First adjust the spleen deficiency, first adjust your diet, do not be full or hungry.Secondly, foods that are mainly used to transport the spleen and eat more warm spleen, such as japonica rice, lotus seeds, coriander, and aquatic products such as catfish, carp, fish, squid, shrimp and other aquatic products.
Nourish the liver
Many men have the habit of drinking. If they drink for a long time, they will have great harm to the liver. As a result, it will feel weak after men's sexual behavior ejaculation, so it is also important to nourish the liver.
Conditioning scheme:
Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body, and are easily absorbed and utilized by the human body. Chixiaodou and jujube are also suitable for such men.Lunch, you can eat leek scrambled eggs, spinach beef shreds, tomato egg soup.Xiaomi porridge, cauliflower stew, and red bean carp soup are all ideal dinner choices for men with bad liver.
How much time is normal for men to ejaculate?According to the survey, normal men's ejaculation time is usually more than 1 minute to about 3 minutes. Some people can be more than 20 minutes to 30 minutes, and individual can reach 50 to 60 minutes.As for those who ejaculate within 1 minute, they must also depend on whether both men and women can be satisfied at this time.If the two parties cooperate with each other, try to perform sexual intercourse in the case of the woman's full excitement. After the ejaculation is satisfied, both sides should not be regarded as premature ejaculation.
How to extend ejaculation time
1. In normal times, when two people live in sex, they can take safety measures, that is, use condoms.Wearing a condom can weaken the stimulation of the glans and delay ejaculation.If a condom is not used, you can wear two.
2. Of course, you can also use more labor -saving sex positions.In this way, to a large extent, you can try to choose some men with less force and relaxation of the muscles.When using the position of men and women, men are more active, moved, easy to excite, and ejaculation is fast.Women's initiative will reduce the sensitivity of men.
3. Men can do some exercises for testicles, such as pulling scrotum and testicles.Due to the contraction of scrotum and testicles during sexual excitement, stretching scrotum and testimony from women during sexual intercourse can reduce sexual tension and delayed orgasm.
4. Men can also use the method of pinching the penis to keep the penis extended.It means that when men live in sex, the penis is pulled out immediately when there is a sense of ejaculation.Reduce, relax each squeeze every three to four seconds, so that you can do it repeatedly.
(Editor in charge: Wang Shaohua)
