Many men will encounter the embarrassment of premature ejaculation. In addition to mental recuperation and drugs in the treatment, they can also be conditioned through their diet. The general principle is that the diet should be light, rich in protein, eat less fat and greasy products, and do not drink excessive drinking.Wine, strong tea, coffee, etc.Here are several premature ejaculation dietary health careers:
Premature ejaculation
1. Rongshi fish head soup
Ingredients: 1 big fish head, 90 grams of chicken wings, 55 grams of coriander, L tree of celery, 1 piece of tofu, an appropriate amount of salt.
Method: Put the big fish head in the pot, fry until two and slightly yellow, cook in the amount of water and add water in an appropriate amount, and then add the fish head, chicken wings, tofu, and tadpole to boil.Celery segment and salt are formed.
Efficacy: It is suitable for kidney deficiency and premature ejaculation, neurasthenia, low back pain, etc.
2. Golden Lock Solid Duck Soup
Ingredients: 10 grams of 藜 原 原, 100 grams of lotus, 10 grams of chiropolis, 10 grams of oysters, 50 grams of coriander, 100 grams of lotus seeds, one duck one
Method: Put the glimmer, lotus beard, keel, and oysters in a cotton bag to pretend to be tight.Then put 1/2 duck meat in boiling water and scald, pick it up, and then rinse.After preparing the above ingredients, put it into the cooking pot, add 7 bowls of water to boil on high heat, and turn to low heat for 40 minutes.
Efficacy: suitable for the treatment of sexual dysfunction symptoms such as premature ejaculation, collapse, and lowering
3. Guiqi steamed chicken
Ingredients: 100 grams of Astragalus, 20 grams of angelica, 1 tender hen, 30 grams of wine, 3 grams of MSG and pepper, onion and ginger.
Method: Go to the coat of chicken hair, internal organs, wash, slices of angelica slices and astragalus in the chicken belly, add ginger, green onion, salt, wine, pepper, clear water, steam for 2 hours, eat it for 2 hours, and eatAdd MSG.
Efficacy: It is suitable for premature ejaculation, nocturnal emission, sperm and azoospermia due to insufficient sperm and blood.
4. Guiqi Shenzao Chicken Soup
Ingredients: Angelica, Codonopsis, Astragalus 10 grams each, 10 jujube, 30 grams of ginger, 1 black bone hen, an appropriate amount of seasoning.
Method: Wash and cut the black bone chicken hair.Remove the medicine bag, onion, pepper, salt, monosodium glutamate and other seasonings.
Efficacy: It can replenish qi and blood, nourish yin and educate, suitable for lack of essence, leakage every time you come, shortness of breath, shortness of breath, weak limbs and weakness.
How to prevent premature ejaculation
1. Strengthen the exchange of couples' thoughts and feelings
To eliminate barriers and misunderstandings, to understand and actively cooperate with the treatment of premature ejaculation, it will help to overcome bad psychology.
2. Be a caressing and sucking kiss in front of the same room
It is easier for the woman to enter the excitement period and even the platform period.
3. Change the same room time
Men generally arrange sexual life at night, but if you change it when you wake up, your physical fatigue has been lifted, and his energy is strong.
(Editor in charge: Peng Zhixing)
