Patients with premature ejaculation should take foods in animal viscera, zinc -containing elements and arginine, calcium -containing foods, and food rich in vitamin. Many foods have a good effect on treating premature ejaculation.
What foods can be eaten to alleviate premature ejaculation:
1. Animal internal organs
Animal internal organs contain more cholesterol. Cholesterol is an important component of synthetic hormones, and animal viscera also contains adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, the appropriate amount of animal organs is conducive to increasing semen secretion and increasing sexual function.
2, zinc -containing food
Zinc plays an important role in the normal structure and functional maintenance of the male reproductive system. Zinc deficiency can cause "kidney yang deficiency".The most zinc content foods are oyster meat. Others such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. contain a certain amount of zinc.
3. Food containing arginine
Sperine is a necessary ingredient for sperm. Frequent foods containing arginine can "nourish the kidney and benefit eside" to prevent premature ejaculation.Foods rich in arginine include catfish, sea cucumber, cuttlefish, silkworm pupa, chicken, frozen tofu, seaweed, etc.
4. Calcium food
Calcium -containing foods can stimulate the maturity of sperm. Calcium foods include shrimp skin, egg yolk, dairy products, kelp, etc.
5. Food rich in vitamins
Fresh vegetables and fruits are rich in vitamins, and vitamin A, E, and C can delay aging and avoid sexual recession.Such as onions, lychee, pine nuts, etc.
Foods that men can't eat premature ejaculation:
First, sesame.Based on the experience of predecessors, people with nocturnal emission should avoid eating.For example, "Materia Medica" said: do not eat with flax, and those who are not solid."Materia Medica Seek Truth" also warns: Xiayuan is not solid and sees stools, slippery, and leucorrhea.
Second, shrimp.It is warm, sweet and salty, and has the effect of nourishing the kidney and yang. Eating more will increase the trend of yin deficiency and fire and fire.Therefore, do not eat more for nocturnal emission and premature ejaculation.
Third, oyster meat.The sex is slightly cold, and the taste is sweet and salty. According to the experience of the predecessors, those who have nocturnal emission or smooth essence should not eat it.For example, Huang Gongxiu, a medical doctor in the Qing Dynasty, pointed out: "Those with spleen deficiency and sophisticated."
Fourth, Haisongzi.According to the experience of predecessors, it is not advisable to eat more for those who have ejaculation of nocturnal emission, as Wu Yiluo, a medical doctor in the Qing Dynasty, said in "Materia Medica": "Don't be good for those who are sperm and slippery."
Five, white.Commonly known as gourd.Avant -garde nocturnal sperm should avoid eating.As the doctor of the Tang Dynasty, Meng Yan said: "In the smooth and smooth, not too much, slippery, air -conditioning, it is burnt, hurting the sun."Don't eat.
(Editor in charge: Wang Shaohua)
