Accompanied by insomnia and neurasthenia, you also need to regulate nerves and sleep through diet. Drinks of tea and coffee drinks during the day to maintain vigorous energy. After eating, drinking drinks with soothing effects, such as jujube soup, Schisandrazi drink, etc.To ensure sleep, drinking is strictly prohibited.You can also use the following medicated diet with a good kidney and aphrodisiac. Insisting taking it, you will achieve better results.
1. Double whip and aphrodisiac soup
Ingredients: 10 grams of wolfberry, 10 grams of silk, 6 grams of cistanas, 100 grams of beef whip, 10 grams of dog whip, 100 grams of lamb, 50 grams of hen, pepper, ginger, cooking wine, monosodium glutamate, lard, salt.
Production,:
(1) Add water whip to swell, remove the epidermis, cut into two pieces in the urethral pair, wash it with water, and drift the dog whip with oil sand with oil sand for 30 minutes, soak it with warm water for about 30 minutes, wash the wash, and washClean; wash the mutton, then put it in the boiling water cooker to remove the blood, and fish it in cold water to rinse.
(2) Put the beef whip, dog whip and lamb in an aluminum pot, boil water with water, remove the foam, add peppercorns, ginger, and cooking hens;When the six mature, use clean white cloth to filter the peppercorns and old ginger in the soup, and then install the silk, cistanas, and wolfberry with gauze bags, put it in the soup, and continue to simmer on the fire.When rotten, take out the medicine bag without use, and remove the beef whip, dog whip, lamb and chicken, cut the beef whip into 3.3 cm long strips, cut the dog whip into 1 cm long section, lamb sliced, chicken cut into pieces, cut chicken pieThen put them in a bowl together, and season with MSG, salt and lard.
Method: Eat meat and soup, you can eat meals and eat alone.
Efficacy: Warm kidney and aphrodisiac, nourish the margin.Suitable for deficiency of labor injuries, deficiency of kidney qi, not raising, slippery, premature ejaculation.
2. Fuyuan Decoction
原料：淮山药50克，肉苁蓉20克，菟丝子10克，核桃仁2个，瘦羊肉500克，羊脊骨1具，粳米100克，葱白3根，生姜、花椒、料酒、胡椒粉、八角、The salt is appropriate.
Production,:
(1) Chop the sheep's spine into several sections and wash it with water; after washing the lamb, remove the blood water, then wash it, and cut it into a 5 cm thick bar;The gauze bag is tightly tied; the ginger is broken; the onion cut section.
(2) Put the Chinese medicine and food in the casserole at the same time. Inject the appropriate amount of water, boil the fire, and remove the foam; then put the pepper octagonal, cooking wine, move the fire to the cooking, stew until the meat is rotten, put it out of the pot, put it out of the pot, put it out of the pot, put it out of the pot, put it out of the pot, put it in a bowl, and put it in a bowl.Add pepper powder and salt to taste.
Service method: Said meals.
Efficacy: Warm and nourishing kidney yang, suitable for tinnitus and dazzling of kidney yang, tinnitus and dazzling of kidney essence, waist and knee weakness, impotence and premature ejaculation.
Third, deer head soup
Ingredients: 1 deer head, 2 deer reaches, 5 grams of 荜茇, 3 grams of ginger, salt, star anise, cumin, monosodium glutamate, pepper, and pepper.
Production,:
(1) Remove the piles of the deer head and deer hoof and wash it; wash the ginger, wash it with a knife.
(2) Put the deer heads and deer hoofs in the casserole, add an appropriate amount of water, and then put it in the cricket, ginger, star anise, cumin, and simmer on the fire.
(3) Take out the deer head and deer reaches, cut off the venison, cut into thick strips, and then boil it in the soup. Put salt, monosodium glutamate, and pepper.
Method: You can eat meals, or eat single.
Efficacy: Aphrodisiac.It is suitable for the weakness of the waist and knees, coldness, coldness, and impotence and premature ejaculation of the waist and knees that appear in yin deficiency and deficiency of kidney essence.
Fourth, ginseng deer soup
Raw materials: 5 grams each of ginseng, astragalus, coriander, and wolfberry, atractylodes, Poria, Clear, Cistanche, Cinnamon, Baiji, Puzzle Ren, Xianmao, Zeng Ren, Hua Yam, Yuanzhi, Angelica, Silko, Huai Niu, Huai Niu, Huai Niu, Huai Niu, Huai Niu, Huai Niu Niu3 grams of knee, Epimedium, Ginger, 250 grams of venison, onion, pepper noodles, and salt each in moderation.
Production,:
(1) Remove the fascia, wash, soak in the boiling water for a while, remove it into small pieces, and break the bone; put the above Chinese medicine bags and tighten your mouth.
(2) Put the venison and deer bone in the pot, then put it in the medicine bag, add an appropriate amount of water, add the onion, ginger, pepper, salt, and boil on the fire, skim the foam, simmer for 2 ~In 3 hours, it is formed to be rotten when the venomocytes are rotten.
Service method: Said meals, twice a day.
Efficacy: Fill the kidneys and supplement the kidney.It is suitable for physical deficiency and thinness, yellowing, cold limbs, sore waist and knee, impotence, premature ejaculation, etc.
Should be avoided: those who are strong in their bodies or are yin deficiency and in the hot summer, it is not advisable to take it.
Impotence diet therapy
Balanced diet
Diet should be balanced.Do not eat animal fat, fried food, sugar or spam.Eat some pumpkin seeds, bees, pollen or royal milk.
Replenish high protein
High protein should be added to the diet.Avoid excessive processing foods and various sugar and garbage foods; these foods can quickly provide energy, but accompanied by low emotional depression, making some people easily turn their targets to drugs.
Don't smoke
Frequent smoking will damage micro -blood vessels that supply penile blood, and therefore reduce sexual ability.Studies have shown that nicotine can shrink blood vessels, suppress the smooth muscle relaxation of erectile tissue, and thus hinders erectile reactions.
Not to drink
Drinking will reduce the manufacturing of testatone (a male hormone).A new study at the Chicago Medical College pointed out that drinking may cause men to "discontinue menstruation" and make them vulnerable to heart disease.Alcohol not only affects the sexual ability of men, but also hides the crisis of heart disease and some terrible side effects.
(Editor in charge: Wang Shaohua)
