The most commonly used to overcome fear is meditation and relaxation.The relaxation method can use gradual relaxation training. It has repeatedly "contracted-relaxation" training of the muscles to make people notice what is tension, thereby improving the ability to eliminate tension and achieve relaxation.
1. Overcoming fear
It is necessary to realize that sex is a normal demand of human beings and a natural behavior between legal couples.While the two sides of the love, while the body combines the flesh, can promote the sublimation of the soul between each other. How can such a beautiful thing be necessary?
The most commonly used to overcome fear is meditation and relaxation.The relaxation method can use gradual relaxation training. It has repeatedly "contracted-relaxation" training of the muscles to make people notice what is tension, thereby improving the ability to eliminate tension and achieve relaxation.The specific steps are:
a. In a quiet environment, sit in a chair or lie on the bed comfortably.Close your eyes and take a deep breath several times, and you should try to be as slow as possible each time you breathe.
b. Said to myself: "I'm doing a systematic relaxation plan. First, hold the right hand, last for 5 seconds, and slowly count, 1, 2, 3, 4, 5, then relax the right hand, pay attention to experience the experienceWhat is the difference between this relaxation and tension. Repeat it again, focus on the tension and relaxation of the fingers, palms, wrists, and forearms. "
c. After the right hand training is completed twice, the right arm, left hand, left arm, shoulder, neck, face and scalp, chest and back, abdomen and the entire upper body, hips, thighs, feet, and whole body are continuously conducted.Each time it shrinks muscle & RARR; continues to shrink for 5 seconds & Rarr; relax the model of 30 to 40 seconds.
d. Keep sitting or lying in a sense of relaxation and comfort.After this training, you can get spiritual relaxation from the relaxation of the body.
