Although men have sexual desire, the penis cannot be erected, or the degree of erection is not enough to insert the vagina, which prevents normal sexual life.
Life conditioning
1. Maintain a happy spirit, regular life, restrained sex, and abstain from masturbation.Actively diagnose the diseases of urogenital and internal secretion systems.Lift the spiritual burden and establish confidence.
2. Exchanges between husband and wife to eliminate the psychological pressure of the husband.
Chinese medicine green therapy:
1. Stand with both feet side by side, grab the palms of your feet hard, your legs are stubborn in the inside. When inhaling, you can lift the anal and skin testers hard.Time exhale, let go of the tongue, relax all over the body.Repeat the above action, 3 times a day, 5 & mdash; & mdash; 7 minutes each time.
2. Stand naturally, rub the acupoints of Shenshu with both fingers, four fingers, up, down, inside and outside.The skin is hot with the kidney area.After rubbing, spin the waist left and right.
3. The palm of the hand is hot, both hands alternate with bilateral testicles, once in the morning and evening, each time 8 & mdash; & mdash; 10 minutes.
Self -massage:
(1) The abdominal point of the middle finger is 30 & mdash; & mdash; 50 times in the perineal point (between the scrotum and the anus).
(2) Press the umbilical hole 30 & mdash; & mdash; 50 times.
(3) Massage the lower abdomen and full abdomen, 100 times each in the direction of the clockwise and counterclockwise, and then push 50 times from the two ribs to the umbilicus with the palms.
(4) Rub the waist and eyes, waist ridges, and 骶 spine 50 times to heat the local skin.
(5) Hold the palm of the hand holding the scrotum and the penis, rub the rubbing for 5 minutes, grab the penis head and pull out the head several times, rub it again, and repeat 3 times.
(6) Press the middle fingertips, hit the bone point (four horizontal fingers on the outer ankle) and Sanyinjiao acupoint (four horizontal fingers above the inner ankle), 5 minutes per hole, twice a day.
(Editor in charge: Internship Liu Suqiong)
